You Will Yo-Yo Diet Forever If You Don’t Escape From This Trap…

Posted on August 2, 2018 in Diet, Older Guys, Physique

  Our culture, Western culture, is completely and utterly plagued by instant gratification. It’s not just the millenials; it’s also Men Over 40. Left-wing political views (yes, America regardless of Trump is largely left-wing, especially the younger population) combined with technology, has lead to a very entitled, lazy and deluded population.   To be clear, […]

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Men Over 40 Weight Loss Resources – #23

Posted on July 22, 2018 in Alpha, Happiness, Health, Men Over 40, Older Guys, Supplements, Training, Weekly Best Resources

  Best Men Over 40 Weight Loss Resources – #23   This is a fantastic resource for Men Over 40; especially for all things testosterone. Testosterone is a very serious problem that’s getting worse every year for men of all ages (and it’s definitely correlated with poor dietary choices and obesity). So it’s not just […]

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Best Men Over 40 Weight Loss Resources – #21

Posted on June 18, 2018 in Diet, Health, Older Guys

  Best Men Over 40 Weight Loss Resources – #21   Testosterone is a major issue for Men Over 40, well actually, it’s major for men of all ages as this blog post shows, however Men Over 40 are most heavily affected by a lack of testosterone most of the time.   As society becomes […]

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Access Exclusive Weekly Fat Loss Content – Subscribe To My Email List!

Posted on June 16, 2018 in Alpha, Alpha Physique, Diet, Health, Older Guys, Training

  This is your chance to pick my brains on any topic. This is stuff that you won’t get on the blog. Only my email subscribers are going to see it.   You’ve already missed out on information including:   Training while fasted Preserving muscle whilst fasting Post-workout nutrition for muscle retention Cooking for fat […]

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Men Over 40 – Ageing Is Inevitable, Fat Gain Is Not

Posted on June 14, 2018 in Alpha, Alpha Physique, Diet, Happiness, Health, Looks, Older Guys, Women

  This post was inspired by this one from BlackDragon. Although his post is geared towards women and relationships, the overall concept very much applies to fitness; people (men and women both) simply gain weight as they age. This is of course a generalisation, and many individuals have proven that this weight gain is completely […]

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