Why You Should NOT Take Advice From Pro’s

Posted on February 22, 2018 in Diet, Older Guys, Training

  Too often, Men Over 40 will detail their training strategy or their diet plan to lose weight, and I’ll ask the rationale behind it. Usually the initial answer will be: because “this will get me to my goals as fast as possible” which instantly is likely not the best route to take. As fast […]

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4 Benefits Of TRT

Posted on February 20, 2018 in Happiness, Health, Older Guys

  It has long been accepted that declining testosterone is just something that “happens” as Men Over 40 continue to age. You will visit your doctor and he (or she) will take your blood samples.   “How are my testosterone and estrogen levels looking doc?”   “Oh they’re normal. Nothing to worry about. Perfectly fine.” […]

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Getting Started With Fitness Later In Life

Posted on February 14, 2018 in Health, Older Guys, Progression

  A lot of younger guys have no issue imagining themselves in the future walking around at 185-200 pounds and only 8-10% body fat. They can imagine hitting a 1200 pound total, and looking like a fitness model on the beach. With older guys it’s easy to see how all of this can seem a […]

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Why Are We Fat? Part 2

Posted on February 11, 2018 in Diet, Health, Lifestyle, Older Guys, Sustainability

  Continuing on from part 1, I’m going to delve into some more reasons as to why we continue to grow in body fat, year by year. In part 1, I discussed four big factors, with laziness probably being the biggest one as it carries over into just about everything else we do.   Now […]

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The Insanity Of Playing The Victim Role

Posted on February 9, 2018 in Diet, Health, Older Guys

  I was watching a live debate on TV the other night, which was what inspired this blog post. It was on Sky News and basically had a load of nonsense discussions/arguments about transgender issues, fat acceptance etc. (all whilst the economy is slowly crumbling before our very eyes.) Hmmmm, I wonder if we’re focusing […]

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Why Are We Fat? Part 1

Posted on February 7, 2018 in Diet, Health, Lifestyle, Older Guys, Sustainability

  It’s a trend that’s growing. It’s getting worse year by year – our society as a whole is getting huge. Obviously this is a problem, and as most enormous problems, it has numerous causes. Some causes are huge macro-level things, whereas others are micro-level things that just make the existing problem a little worse. […]

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