I’m Skinny Fat! I Don’t Know What To Do!

Posted on September 29, 2018 in Bulking, cardio, Cutting, Diet, Older Guys, Training

  Calm down and think. Let’s look at this problem. It’s very, very common, especially amongst guys with slightly smaller bone structures (I would just about include myself in this category), yet “higher” body fat percentages. They clearly aren’t that lean, and have slightly chubbier faces.   You’re not masculine, as you have no muscle. […]

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Announcement – New James Bond Program Coming Soon!

Posted on September 12, 2018 in Alpha, Alpha Physique, Body Recomposition, Men Over 40, Older Guys, Progression, Training

  I’m excited to announce that the James Bond program is currently in progress, and this program will solve a lot of problems for Men Over 40. Your typical problems being:   Non-existent testosterone Stubborn fat A puffy face Poor sleep & recovery Lower anabolism Reduced strength Man boobs An estrogenic beer belly   Everything […]

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Men Over 40 Weight Loss Resources – #26

Posted on August 18, 2018 in Diet, Health, Men Over 40, Older Guys

If you follow me on Twitter, you will occassionally see somewhat tongue-in-cheek Tweets about guys who watch too much porn, smoke too much weed, scroll through Instagram way too much etc.   All of the above activities could easily be replaced with far more productive forms of ‘fun’ activities, i.e reading, watching useful content for your […]

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You Will Yo-Yo Diet Forever If You Don’t Escape From This Trap…

Posted on August 2, 2018 in Diet, Older Guys, Physique

  Our culture, Western culture, is completely and utterly plagued by instant gratification. It’s not just the millenials; it’s also Men Over 40. Left-wing political views (yes, America regardless of Trump is largely left-wing, especially the younger population) combined with technology, has lead to a very entitled, lazy and deluded population.   To be clear, […]

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