Students and Bulking

Posted on March 20, 2017 in Alpha Physique, Bulking, Money, Students, Supplements

For those of you at university and are looking to bulk up, listen up. I’m writing this under the assumption that you are struggling to gain muscle, and therefore taking in more calories is a priority for you. If this doesn’t apply to you, then this may more appropriate. Most young guys tend to put […]

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Stop Wasting Your Money On Supplements!

Posted on February 9, 2017 in Beginners, Diet, Lifestyle, Money, Supplements

Supplements – the biggest waste of money for men in the 21st century. Women are a different story, don’t we all know! It’s laughable really what people waste money on. But guys love protein shakes that DO NOT IMPROVE RESULTS. Bodybuilding supplements are the male equivalent of shoes and handbags. Complete waste. Supplements don’t do anything. Anyone […]

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Health & Happiness

Posted on February 2, 2017 in Alcohol, Happiness, Health, Money

This is a huge topic, as long term happiness is what we’re really all after. It’s not money, power, fame, cars, houses, holidays etc, the end goal is always the same; positive emotions. It’s the positive emotions associated with all of those things. Health is the absolute baseline requirement for happiness. Once it goes, happiness […]

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Stop Comparing Yourself To Others

Posted on December 22, 2016 in Alpha Physique, Lifestyle, Money, Physique, Progression, Students, Sustainability

This is generally one of the main causes of unhappiness, at least in Western society. Comparing yourself to others in regards to material possessions, income, net worth, family, wife, kids, physique, strength etc will lead to unhappiness, or at least will do at some point in the future. This is regardless of your personal progression […]

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Supplements

Posted on September 29, 2016 in Lifestyle, Money, Physique, Protein

Supplements. Probably the most talked about, yet unimportant topic in bodybuilding. Most people are already aware, but just in case, they literally only account for 5% of results….maximum! BUT, they can be very useful in regards to time efficiency. Additionally, certain supplements that are particularly cheap and cannot be found in foods, can indeed be a very […]

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