4 Killer Tips To Get Shredded FASTER This Summer!

Posted on August 15, 2018 in Cutting, Diet, Health, Looks

  You’re in the kitchen (again), bored out of your mind, and the only thing your stupid subconscious wants to do is pig out on ice cream and pizza. But you’re on a diet. You’re not allowed these things. Oh dear.   You spot a packet of biscuits leaning out of the cupboard; slightly ajar. […]

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Men Over 40 – Ageing Is Inevitable, Fat Gain Is Not

Posted on June 14, 2018 in Alpha, Alpha Physique, Diet, Happiness, Health, Looks, Older Guys, Women

  This post was inspired by this one from BlackDragon. Although his post is geared towards women and relationships, the overall concept very much applies to fitness; people (men and women both) simply gain weight as they age. This is of course a generalisation, and many individuals have proven that this weight gain is completely […]

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3 Reasons You Can’t Lose Weight

Posted on May 25, 2018 in Cutting, Diet, Health, Looks

  You’ve lost a bit of weight and it was great, for a while. But you’ve stalled and can no longer lose weight. You miss looking in the mirror every morning and seeing those positive changes. You miss the elated feelings of self-confidence and self-improvement. You miss starting the day positively, every single morning, thinking […]

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How To Achieve Your Dreams – There Is Always Another Way

Posted on May 15, 2018 in Alcohol, Alpha, Alpha Physique, Diet, Happiness, Lifestyle, Looks, Older Guys, Physique, Women

  One of my biggest pet peeves is listening to men talk about how “life is so hard”, or “I can’t” or “but X won’t let me”, or “you don’t understand”. Oh I understand fully. You have a negative attitude and pathetic drive.   This trend in guys is getting worse. A lot worse. We’re […]

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