Goals – You’re Doing Them Wrong

Posted on August 29, 2018 in Happiness, Lifestyle, Progression

  One of the biggest causes of depression, boredom, and unhappiness in general, is a lack of purpose. It’s responsible for a lack of career satisfaction, becoming bored afer retirement, not continuing a diet or program into a long-term fitness system, regaining weight etc.   People are driven to all kinds of destructive behaviours because […]

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Shit Happens

Posted on August 24, 2018 in Cutting, Diet, Intermittent Fasting, Lifestyle, Sustainability, Women

  For many years now, I have observed people whom, at the beginning of January, or the beginning of the Summer, will attempt to lose weight for a special occassion. In January, it’s normally to lose the Christmas weight. The turkeys, the Christmas puddings, the sweets, cakes, chocolates, red wine (oooh yes).   In the […]

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How To Dominate Your Fitness Goals With Time Management

Posted on June 4, 2018 in Alpha Physique, cardio, Diet, Health, Lifestyle, Older Guys, Productivity, Time Management, Training

  Time, energy and money – the big three. These, minus the use of other people, are the three resources you have to get what you want out of your life, including your fitness. The reason I’m ignoring other people is that although they can give you information, they aren’t going to get you lean […]

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