3 Tips On How to Maintain Motivation

Posted on December 8, 2016 in Happiness, Lifestyle

We have to accept that motivation will come and go in intensity. We’re only human, however I believe we can maximise our ability to maintain motivation in the long run. Do fun stuff in the first place – Set up your diet and training protocols so that you genuinely enjoy them most of the time. Visualisation […]

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Dieting With a Full-Time Job

Posted on November 25, 2016 in Cutting, Health, Lifestyle, Physique, Sustainability

Dieting when you have a full time job can be difficult, as your work is taxing enough as it is without the extra mental stress of dieting added on top. As I’ve mentioned before, we all have finite willpower, and a 9-5 job definitely eats into that. This post will be written assuming a 9-5 routine, […]

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Cardio – To Stay Lean

Posted on November 21, 2016 in Alpha Physique, Lifestyle, Sustainability

Cardio is a great tool for staying lean during a bulk, or to help you get leaner during a cut. This is particularly helpful if you struggle with a large appetite. If you struggle to eat enough food, I advise to to steer clear from cardio, and eat more easy-to-consume carbs (NOT PROTEIN FFS), protein […]

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Time Management For Students & How to Balance Goals

Posted on October 27, 2016 in Appetite Manipulation, Lifestyle, Students, Sustainability

Most students in the UK have horrible time management. They are seemingly incapable of achieving anything beyond what is required by their degree. Not having “Enough time” is simply poor prioritisation. Always has been, always will be. To achieve anything long term in life, we need a strong work ethic. We need to feel motivated and have a strong […]

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Achieving a Shredded Physique

Posted on October 3, 2016 in Appetite Manipulation, Lifestyle, Physique

Everyone looks better when they’re shredded! People love the chiselled, defined look, it just looks awesome. Not only do people’s physiques improve, but their faces too. There’s a reason why models all happen to be very low in body fat! So how do we attain this condition? For 90% of people, achieving a shredded physique is perfectly […]

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Supplements

Posted on September 29, 2016 in Lifestyle, Money, Physique, Protein

Supplements. Probably the most talked about, yet unimportant topic in bodybuilding. Most people are already aware, but just in case, they literally only account for 5% of results….maximum! BUT, they can be very useful in regards to time efficiency. Additionally, certain supplements that are particularly cheap and cannot be found in foods, can indeed be a very […]

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Great Physiques 2

Posted on September 22, 2016 in Alpha Physique, Lifestyle, Sustainability, Uncategorized

Welcome to the second instalment of Great Physiques! Within the first instalment, we discussed how and why 80% of great physiques are determined by diet. Now it’s time to discuss the other 20%, training. Just like diet, in order to achieve and maintain an awesome physique, you need to have a sustainable training plan. This means […]

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