Why Are We Fat? Part 2

Posted on February 11, 2018 in Diet, Health, Lifestyle, Older Guys, Sustainability

  Continuing on from part 1, I’m going to delve into some more reasons as to why we continue to grow in body fat, year by year. In part 1, I discussed four big factors, with laziness probably being the biggest one as it carries over into just about everything else we do.   Now […]

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4 Ways To Dress Well

Posted on February 8, 2018 in Lifestyle

  Apart from health, a huge objective of my blog posts here are to help men to visually look better. The obvious ways in which I help men to do this are:   Reducing body fat Gaining muscle Ageing better   But something that’s incredibly important, yet I have overlooked so far, is fashion, and […]

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Why Are We Fat? Part 1

Posted on February 7, 2018 in Diet, Health, Lifestyle, Older Guys, Sustainability

  It’s a trend that’s growing. It’s getting worse year by year – our society as a whole is getting huge. Obviously this is a problem, and as most enormous problems, it has numerous causes. Some causes are huge macro-level things, whereas others are micro-level things that just make the existing problem a little worse. […]

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4 Reasons To Avoid Sugar, Not Carbs

Posted on January 30, 2018 in Cutting, Diet, Lifestyle

  Having a good read around the internet and it seems that we’re very much still in the low-carb trend; with Keto Lovers, Paleo Geeks and just about every other low-carb variation under the sun. Carbs are evil™ Carbs will KILL YOU™ etc.   The theory with all of this is that if you go super low […]

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Fat Loss Tips – #4

Posted on January 29, 2018 in Fat Loss Tips, Lifestyle, Time Management

Fat Loss Tips – #4   Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time.   These things are incredibly important, especially if you’re a relative […]

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