Fitness Is A Struggle. You Must Choose Which Set Of Problems You Wish To Incur In Life.

Posted on June 5, 2017 in Alpha Physique, Beginners, Happiness, Lifestyle, Progression

I think this lack of awareness is THE biggest obstacle in terms of people achieving their fitness goals. It’s just like any other goal; there is always a struggle involved. People in our society don’t seem to be capable of taking responsibility for their actions any more, and in case you haven’t noticed, the “I’m a […]

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Self-Confidence – How To Stop Caring What Others Think

Posted on May 15, 2017 in Alpha, Happiness, Lifestyle

Self-confidence, arguably, is the foundation of psychological well-being. Everything else is built upon this base. Everything you experience in life is better when you feel really, really good about yourself. Yet, we see a lack of this self-confidence everywhere; “what will my family think if I take this job?”  “what will my friends think if […]

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YOU Are The Biggest Threat To Your Fitness Success – Cravings And Visceral Factors

Posted on April 22, 2017 in Alpha Physique, Happiness, Health, Lifestyle, Progression

That’s correct! If you’re an older guy, you can blame: Your Wife; Your Kids; The Government etc. all you like, it doesn’t change a thing. You are responsible for your fitness success. If you’re a younger guy, you can blame: Your Mates (and their junk food); Your Girlfriend (and her shitty diet); Your Parents (your […]

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eBook Update – The Method

Posted on April 6, 2017 in Books, Happiness, Lifestyle, Sustainability

The eBook is currently at the final stages of editing, and will be ready for release before the anticipated date (end of April). At the moment, it’s looking like Friday 14th April. Just as a reminder, it’s a step-by-step guide to achieving long term happiness as a man, with a load of great info regarding: Fitness […]

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Where Students Are Going Wrong With Fitness

Posted on April 3, 2017 in Alpha Physique, Bulking, Cutting, Diet, Happiness, Health, Lifestyle, Protein, Students, Supplements

Warning: Controversial, yet crucial blog post coming up. If you’re a student who is tired of inconsistent results, this post should help you out massively. Enjoy! The way I see it, you have the skinny guys, and then you have the other guys. There are 3 types of skinny guys: Lazy, or “I hate food” skinny […]

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