Cheat Days Are For Losers

Posted on April 22, 2019 in Diet, Intermittent Fasting, Lifestyle

Now this doesn’t necessarily apply to everyone, but it applies to most people. If you are currently having cheat days on a weekly basis, you are going to suffer problems to some degree. Why? Think about it. You’re consciously planning on consuming a massive excess of bullshit calories, that clearly are not good for your […]

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Intermittent Fasting Versus Diets

Posted on March 15, 2019 in Diet, Intermittent Fasting, Lifestyle

Intermittent Fasting is not a diet. Diets all have the same things in common. They all influence the same variables, and enforce similar rules. As the old saying goes, rules are made to be broken, and boy do they get broken by the human population when it comes to food restriction. The deprivation builds up […]

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Are You Able To Lose 10 Pounds Per Month?

Posted on January 29, 2019 in cardio, Cutting, Lifestyle

If you want to reclaim your health, your fitness and your entire life, then this may be your solution… I love technology. It’s improved my life in many ways that previous generations could not even imagine. I’m now earning a solid location independent income. My dating life is ridiculously good, and ridiculously cheap and easy […]

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How To Get To 10% Body Fat Forever

Posted on January 15, 2019 in Alcohol, Intermittent Fasting, Lifestyle

I’ve written before that the goal of a diet is not fat loss per se, certainly not temporary fat loss. In fact, millions of people prove me right every single year, by achieving significant, but temporary weight loss, only to rebound and gain all of it back again and more. The goal rather, is to […]

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Intermittent Fasting: Can You Have Milk In Your Coffee?

Posted on January 14, 2019 in Alpha, Alpha Physique, Body Recomposition, Diet, Health, Intermittent Fasting, Lifestyle, Men Over 40, Training

One of the most useful tools in your Intermittent Fasting arsenal, is caffeine. Ideally, black coffee, although green tea is a good substitute. Caffeine blunts your hunger, ramps up your metabolism and helps you to push that first meal back as far as humanly possible. It’s a three-pronged attack of Intermittent Fasting, fat burning magic. […]

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Do You Want To Look Like Crap & Feel Like Crap?! Didn’t Think So…

Posted on November 20, 2018 in Diet, Happiness, Intermittent Fasting, Lifestyle, Progression, Travel

    There was a great tweet from one of my followers yesterday.   It was in response to this tweet from myself:   The one thing that all lean guys have is this: Self-control. If you lack this, you'll never be able to maintain a low body fat %. — ForeverAlphaBlog 💪🏻+✈ (@TheForeverAlpha) November […]

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