Improve your physique and happiness Read part one here, if you haven’t already. Okay, here’s part two: I really am trying to be nice to Whitney, but I’m starting to lose my patience. Sure, you can’t control what you experienced during childhood. You can’t control what happened to you as a kid. Nobody should ever be verbally abused […]
This blog post and its’ sequel are going to be commentary’s/analyses of this Ted Talk by Whitney Thore. She is extremely obese and has been for a while now. This video is an excellent insight into the mindset that causes weight gain in many people, and the rationalisations that go through a persons […]
Best Men Over 40 Weight Loss Resources – #21 Testosterone is a major issue for Men Over 40, well actually, it’s major for men of all ages as this blog post shows, however Men Over 40 are most heavily affected by a lack of testosterone most of the time. As society becomes […]
This is your chance to pick my brains on any topic. This is stuff that you won’t get on the blog. Only my email subscribers are going to see it. You’ve already missed out on information including: Training while fasted Preserving muscle whilst fasting Post-workout nutrition for muscle retention Cooking for fat […]
This post was inspired by this one from BlackDragon. Although his post is geared towards women and relationships, the overall concept very much applies to fitness; people (men and women both) simply gain weight as they age. This is of course a generalisation, and many individuals have proven that this weight gain is completely […]
Time, energy and money – the big three. These, minus the use of other people, are the three resources you have to get what you want out of your life, including your fitness. The reason I’m ignoring other people is that although they can give you information, they aren’t going to get you lean […]
Best Men Over 40 Resources – #19 Strength training is not just about the physical; it’s also the mental. It alleviates a lot of the impulsive, irrational tendencies most people seem to have nowadays, and instead trains you to delay gratification and learn how to progress over the long-term. It teaches: […]
This post was inspired by Paul Revelia’s “How Do I Lose Weight?” YouTube video, which can be found here: How Do I Lose Weight? 2 Easy Steps Essentially, […]
You’ve lost a bit of weight and it was great, for a while. But you’ve stalled and can no longer lose weight. You miss looking in the mirror every morning and seeing those positive changes. You miss the elated feelings of self-confidence and self-improvement. You miss starting the day positively, every single morning, thinking […]
Men Over 40 Best Resources – Week 14 If you want to lose weight, stop looking for that ONE THING. Seriously guys. The pareto principle is accurate, in that in general terms, you will receieve far greater benefits from some things as opposed to others. For example, 80% of your fat loss results […]
