Improve your physique and happiness For years, I struggled with my body fat %. I tried countless diets, and the end result was always the same. I would lose a little weight, just to regain it all at a later date. Because these diets were not long-term sustainable, as they couldn’t realistically be integrated with the rest of my life. […]
It looks like Blackdragon is doing all my work for me these days. He’s written another great post for Men Over 40, this one titled “Objections Regarding Testosterone Replacement Therapy”. I highly suggest you go and check it out here. Testosterone is declining for men across all ages. But it’s even worse for Men Over […]
One of the most useful tools in your Intermittent Fasting arsenal, is caffeine. Ideally, black coffee, although green tea is a good substitute. Caffeine blunts your hunger, ramps up your metabolism and helps you to push that first meal back as far as humanly possible. It’s a three-pronged attack of Intermittent Fasting, fat burning magic. […]
After another morning of scrolling through Twitter notifications, helping guys out with fat loss and the Intermittent Fasting Lifestyle, and there’s another issue I’ve noticed. Quite a few people are falling into the same trap here. Many of my followers are very similar to me, or at least, how I used to be. […]
I’ve had quite a few messages on Twitter recently from guys who have had initial success with fat loss, such as losing 50, 60, 70 pounds, only to regain it all back again at a later date. It’s great to lose so much weight – you feel better, you look better, people respond […]
Daniel Craig (James Bond) had a great physique in the films Casino Royale and Skyfall. Casino Royale was filmed in 2006, whilst Skyfall was filmed in 2012. This put him at age 38 in Casino Royale, and 44 in Skyfall. So technically, I’ll give it to you; he wasn’t in the Men Over […]
Ah this should be fun. I’ve been tweeting a lot recently about the insanity of the Carnivore Diet (and you thought Keto was stupid enough), and how extremists have taken it to another level with this brilliantly-crafted genius of an idea. The very people who need moderation the most, have now continued […]
Here’s the four Men Over 40 Weight Loss tips for this week: Paul Revelia – How To Stay Fit With A Busy Life Wow. This is the PERFECT video for busy Men Over 40, and also for fathers. After talking with a lot of guyson Twitter recently, a common theme amongst guys […]
Prepare to get butt-hurt…over carbs. This is one of the most controversial topics in modern-day fitness. Everything is cyclical, and it used to be anti-fat in the nineties, but now it’s come full circle and carbs are the enemy. It’s not just sugar, either, with diets that recommend never going over 20g of carbs per […]
Get YOUR Alpha Physique Fat Loss Tips- #82 Here’s today’s 3 Alpha Physique tips: Stop Being Lazy, And Read The Articles Linked Below I believe that the majority of men’s problems in current Western society stem from laziness, and ultimately, comfort. Comfort makes you fat, plain and simple; never allow yourself […]
