Improve your physique and happiness We all have stress in our lives, to some degree. However some people have more than others. Stress eating normally arises when we want to do certain things and feel certain ways, but we feel that we ‘can’t’. It’s often due to a lack of freedom, and having too much on our plates. […]
You’re in the kitchen (again), bored out of your mind, and the only thing your stupid subconscious wants to do is pig out on ice cream and pizza. But you’re on a diet. You’re not allowed these things. Oh dear. You spot a packet of biscuits leaning out of the cupboard; slightly ajar. […]
This article is based upon Jason Blaha’s video on Keto which you can view here. The theme of the video is that Keto is terrible in the long-term, always, which it is. In the short-term though, there is an exception to the rule. This exception is for the obese. Also, I don’t mean […]
Best Men Over 40 Weight Loss Resources – #23 This is a fantastic resource for Men Over 40; especially for all things testosterone. Testosterone is a very serious problem that’s getting worse every year for men of all ages (and it’s definitely correlated with poor dietary choices and obesity). So it’s not just […]
A big problem many guys have when trying to lose weight is staying full. There are many ways to make yourself feel more full, but one of the most important ones is to make sure you’re getting enough fiber in. Fiber has many benefits, not only in relation to satiation, but also for […]
This is a HUGE problem amongst guys, which seems to be gradually getting worse. I’ve heard guys saying things like they don’t have the motivation to: Smash their gym sessions Eat clean food Avoid junk Attack their goals with aggression Meet new people Take on new challenges And this is pretty much […]
So this is going to be the third (and probably final) edition in this series, where we look at the difficult journey Whitney has faced throughout her whole life; oscillating between not-too-fat and extremely obese, with severe eating disorders and the inability to take responsibility for her actions. Read parts one and two first […]
Read part one here, if you haven’t already. Okay, here’s part two: I really am trying to be nice to Whitney, but I’m starting to lose my patience. Sure, you can’t control what you experienced during childhood. You can’t control what happened to you as a kid. Nobody should ever be verbally abused […]
This blog post and its’ sequel are going to be commentary’s/analyses of this Ted Talk by Whitney Thore. She is extremely obese and has been for a while now. This video is an excellent insight into the mindset that causes weight gain in many people, and the rationalisations that go through a persons […]
Best Men Over 40 Weight Loss Resources – #21 Testosterone is a major issue for Men Over 40, well actually, it’s major for men of all ages as this blog post shows, however Men Over 40 are most heavily affected by a lack of testosterone most of the time. As society becomes […]
