Improve your physique and happiness A lot of guys will lose weight for a while and be super motivated for a while; noticing the scale dropping, the belt loosen and the face sharpen, and life is great. But diets tend to get harder with time. Life tends to get in the way. People tend to get in the way. And […]
Lately on Twitter, I’ve been receiving more and more questions in relation to macro ratios, and more specifically, what is the best ratio for Men Over 40 to get down from 250+ pounds down below 200 pounds – ideally well below. These guys want to know how to break down their macros so that they […]
One of the biggest concerns people have had over the years is whether or not high cholesterol will give them heart disease, and whether or not eggs will ultimately kill them. People will go as far as throwing away all six yolks out of their omelette, only eating the whites, due to an irrational fear […]
One of the biggest things I always preach is that Intermittent Fasting allows you to lose fat in the most enjoyable way possible, because it does, that’s the truth. You don’t enjoy drinking alcohol, nice meals out, Italian, Mexican etc. at breakfast. But you do in the evening (for your meal 2). Intermittent Fasting allows […]
For years, I struggled with my body fat %. I tried countless diets, and the end result was always the same. I would lose a little weight, just to regain it all at a later date. Because these diets were not long-term sustainable, as they couldn’t realistically be integrated with the rest of my life. […]
It looks like Blackdragon is doing all my work for me these days. He’s written another great post for Men Over 40, this one titled “Objections Regarding Testosterone Replacement Therapy”. I highly suggest you go and check it out here. Testosterone is declining for men across all ages. But it’s even worse for Men Over […]
One of the most useful tools in your Intermittent Fasting arsenal, is caffeine. Ideally, black coffee, although green tea is a good substitute. Caffeine blunts your hunger, ramps up your metabolism and helps you to push that first meal back as far as humanly possible. It’s a three-pronged attack of Intermittent Fasting, fat burning magic. […]
After another morning of scrolling through Twitter notifications, helping guys out with fat loss and the Intermittent Fasting Lifestyle, and there’s another issue I’ve noticed. Quite a few people are falling into the same trap here. Many of my followers are very similar to me, or at least, how I used to be. […]
I’ve had quite a few messages on Twitter recently from guys who have had initial success with fat loss, such as losing 50, 60, 70 pounds, only to regain it all back again at a later date. It’s great to lose so much weight – you feel better, you look better, people respond […]
Daniel Craig (James Bond) had a great physique in the films Casino Royale and Skyfall. Casino Royale was filmed in 2006, whilst Skyfall was filmed in 2012. This put him at age 38 in Casino Royale, and 44 in Skyfall. So technically, I’ll give it to you; he wasn’t in the Men Over […]
