Do Carbs Make You Fat?

Posted on September 11, 2018 in Diet, Health, Sustainability

  This is one of the most controversial topics in modern-day fitness. Everything is cyclical, and it used to be anti-fat in the nineties, but now it’s come full circle and carbs are the enemy. It’s not just sugar, either, with diets that recommend never going over 20g of carbs per day(!) This is clearly […]

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Men Over 40 Weight Loss Resources – #26

Posted on August 18, 2018 in Diet, Health, Men Over 40, Older Guys

If you follow me on Twitter, you will occassionally see somewhat tongue-in-cheek Tweets about guys who watch too much porn, smoke too much weed, scroll through Instagram way too much etc.   All of the above activities could easily be replaced with far more productive forms of ‘fun’ activities, i.e reading, watching useful content for your […]

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4 Killer Tips To Get Shredded FASTER This Summer!

Posted on August 15, 2018 in Cutting, Diet, Health, Looks

  You’re in the kitchen (again), bored out of your mind, and the only thing your stupid subconscious wants to do is pig out on ice cream and pizza. But you’re on a diet. You’re not allowed these things. Oh dear.   You spot a packet of biscuits leaning out of the cupboard; slightly ajar. […]

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The TRUTH About Keto – You Have Been Lied To

Posted on July 24, 2018 in Cutting, Diet, Health, Protein

  This article is based upon Jason Blaha’s video on Keto which you can view here. The theme of the video is that Keto is terrible in the long-term, always, which it is. In the short-term though, there is an exception to the rule. This exception is for the obese.   Also, I don’t mean […]

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