Improve your physique and happiness After another morning of scrolling through Twitter notifications, helping guys out with fat loss and the Intermittent Fasting Lifestyle, and there’s another issue I’ve noticed. Quite a few people are falling into the same trap here. Many of my followers are very similar to me, or at least, how I used to be. […]
I’ve had quite a few messages on Twitter recently from guys who have had initial success with fat loss, such as losing 50, 60, 70 pounds, only to regain it all back again at a later date. It’s great to lose so much weight – you feel better, you look better, people respond […]
Daniel Craig (James Bond) had a great physique in the films Casino Royale and Skyfall. Casino Royale was filmed in 2006, whilst Skyfall was filmed in 2012. This put him at age 38 in Casino Royale, and 44 in Skyfall. So technically, I’ll give it to you; he wasn’t in the Men Over […]
Ah this should be fun. I’ve been tweeting a lot recently about the insanity of the Carnivore Diet (and you thought Keto was stupid enough), and how extremists have taken it to another level with this brilliantly-crafted genius of an idea. The very people who need moderation the most, have now continued […]
Here’s the four Men Over 40 Weight Loss tips for this week: Paul Revelia – How To Stay Fit With A Busy Life Wow. This is the PERFECT video for busy Men Over 40, and also for fathers. After talking with a lot of guyson Twitter recently, a common theme amongst guys […]
This is one of the most controversial topics in modern-day fitness. Everything is cyclical, and it used to be anti-fat in the nineties, but now it’s come full circle and carbs are the enemy. It’s not just sugar, either, with diets that recommend never going over 20g of carbs per day(!) This is clearly […]
Get YOUR Alpha Physique Fat Loss Tips- #82 Here’s today’s 3 Alpha Physique tips: Stop Being Lazy, And Read The Articles Linked Below I believe that the majority of men’s problems in current Western society stem from laziness, and ultimately, comfort. Comfort makes you fat, plain and simple; never allow yourself […]
This is a quick announcement – I have compiled my Intermittent Fasting Manual into a concise, comprehensive guide that will take you through the system that has got me shredded, and kept me shredded year-round. This Intermittent Fasting Manual will take your through each of the four phases, one by one, addressing all […]
This post was inspired by this one, written by Grethen Voss at Women’s Health. Although it’s written for women, it’s the exact same problem with men. People in general re-bound time and time again, and this was the best written and excellently summarised article I could find on the topic. This article delves […]
Your life will improve three-fold, if you stop being such a sheep. This is not a joke. Most people are idiots. If you copy their: Food choices Sleeping habits Relationship lives Training (or lack of) decisions Career plans then your life will completely suck. Most People Are Overweight Most people […]
