Improve your physique and happiness Here’s the four Men Over 40 Weight Loss tips for this week: Paul Revelia – How To Stay Fit With A Busy Life Wow. This is the PERFECT video for busy Men Over 40, and also for fathers. After talking with a lot of guyson Twitter recently, a common theme amongst guys […]
This is one of the most controversial topics in modern-day fitness. Everything is cyclical, and it used to be anti-fat in the nineties, but now it’s come full circle and carbs are the enemy. It’s not just sugar, either, with diets that recommend never going over 20g of carbs per day(!) This is clearly […]
Get YOUR Alpha Physique Fat Loss Tips- #82 Here’s today’s 3 Alpha Physique tips: Stop Being Lazy, And Read The Articles Linked Below I believe that the majority of men’s problems in current Western society stem from laziness, and ultimately, comfort. Comfort makes you fat, plain and simple; never allow yourself […]
This is a quick announcement – I have compiled my Intermittent Fasting Manual into a concise, comprehensive guide that will take you through the system that has got me shredded, and kept me shredded year-round. This Intermittent Fasting Manual will take your through each of the four phases, one by one, addressing all […]
This post was inspired by this one, written by Grethen Voss at Women’s Health. Although it’s written for women, it’s the exact same problem with men. People in general re-bound time and time again, and this was the best written and excellently summarised article I could find on the topic. This article delves […]
Your life will improve three-fold, if you stop being such a sheep. This is not a joke. Most people are idiots. If you copy their: Food choices Sleeping habits Relationship lives Training (or lack of) decisions Career plans then your life will completely suck. Most People Are Overweight Most people […]
If you follow me on Twitter, you will occassionally see somewhat tongue-in-cheek Tweets about guys who watch too much porn, smoke too much weed, scroll through Instagram way too much etc. All of the above activities could easily be replaced with far more productive forms of ‘fun’ activities, i.e reading, watching useful content for your […]
We all have stress in our lives, to some degree. However some people have more than others. Stress eating normally arises when we want to do certain things and feel certain ways, but we feel that we ‘can’t’. It’s often due to a lack of freedom, and having too much on our plates. […]
You’re in the kitchen (again), bored out of your mind, and the only thing your stupid subconscious wants to do is pig out on ice cream and pizza. But you’re on a diet. You’re not allowed these things. Oh dear. You spot a packet of biscuits leaning out of the cupboard; slightly ajar. […]
This article is based upon Jason Blaha’s video on Keto which you can view here. The theme of the video is that Keto is terrible in the long-term, always, which it is. In the short-term though, there is an exception to the rule. This exception is for the obese. Also, I don’t mean […]
