Improve your physique and happiness Your diet plays an unbelievably important role in your life. It pretty much underpins your health, your energy and your happiness levels. There’s more to each of those three than just your diet, obviously, but your diet plays a key role in all three. The majority of the ever-fattening West’s obesity problems are […]
Men Over 40 Best Resources Week 13 Omar talks in this video about how men (I would argue especially Men Over 40) almost always under-estimate how much fat they have left to lose. You are fatter than you think. I have also made this mistake many times before, so I’m not knocking anyone, it’s […]
Jason Blaha has posted a new video here on the stupidity of labelling foods as “good” or “bad”. There truly is no such things as good or bad. The thing is, anything taken to extremes can be a bad thing. Examples Water is an absolute necessity, and without it, we all die […]
Men Over 40 Best Resources Week 10 My YouTube subscriptions have provided me with some excellent content this week, particularly for the past couple of days, so most of this is going to be YouTube videos. It’s been really tough to allocate the top 5 this week, so I hope you get as […]
The nineties marked the beginning of the culture obsessed with diets and dieting, with more and more diets coming out every single year. Yet, the Western World (and Men Over 40) continue to progressively gain weight. Hmmmm. I wonder what’s going on here? I’ve written before about the reasons as to why we’re gaining […]
Men Over 40 – Week 9 Admittedly, this article is from a while back, but I had to send a link to it. He talks about just how difficult it is to improve your health in this day and age, due a multitude of factors, ranging from your family throwing obstacles in your face […]
I’ve torn into the Keto Diet in the past, now it’s Paleo’s turn. I really like some of the ideas and the foundations upon which the Paleo Diet is built upon. Namely: Reduce sugar intake Eat more plants & lean meats Stop eating processed crap Essentially meaning that you only consume things […]
Men Over 40 – Week 7 The reason lifting has become so important over the past couple of decades, is that men didn’t need weight lifting years ago. Vanity aside, I’m talking about health, testosterone and self-confidence. When the world was more secure, predictable, you had a job for life, and masculine values […]
As we know, there is a problem with declining testosterone levels in Men Over 40, and nobody really gives a damn. But I do. I want you to be healthy, happy, strong and energetic. I want you to achieve your fitness goals also. TRT is one of those things that isn’t yet “societally acceptable” […]
Dani Shugart wrote an article on T Nation a while back, giving some great information on how to pursue your goals without being clouded by PC bullshit. I’ve spoken before about how we need to be careful to avoid the Herd Mentality and how Fat Acceptance is complete and utter insanity. Dani goes into […]
