Men Over 40: 5 Reasons You Need TRT

Posted on January 18, 2019 in Alpha, Health, Men Over 40, Older Guys, Physique

It looks like Blackdragon is doing all my work for me these days. He’s written another great post for Men Over 40, this one titled “Objections Regarding Testosterone Replacement Therapy”. I highly suggest you go and check it out here. Testosterone is declining for men across all ages. But it’s even worse for Men Over […]

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Intermittent Fasting: Can You Have Milk In Your Coffee?

Posted on January 14, 2019 in Alpha, Alpha Physique, Body Recomposition, Diet, Health, Intermittent Fasting, Lifestyle, Men Over 40, Training

One of the most useful tools in your Intermittent Fasting arsenal, is caffeine. Ideally, black coffee, although green tea is a good substitute. Caffeine blunts your hunger, ramps up your metabolism and helps you to push that first meal back as far as humanly possible. It’s a three-pronged attack of Intermittent Fasting, fat burning magic. […]

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The Carnivore Diet Is Healthy? Huh?

Posted on November 10, 2018 in Diet, Health, Intermittent Fasting

  Ah this should be fun.   I’ve been tweeting a lot recently about the insanity of the Carnivore Diet (and you thought Keto was stupid enough), and how extremists have taken it to another level with this brilliantly-crafted genius of an idea.   The very people who need moderation the most, have now continued […]

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Do Carbs Make You Fat?

Posted on September 11, 2018 in Diet, Health, Sustainability

Prepare to get butt-hurt…over carbs. This is one of the most controversial topics in modern-day fitness. Everything is cyclical, and it used to be anti-fat in the nineties, but now it’s come full circle and carbs are the enemy. It’s not just sugar, either, with diets that recommend never going over 20g of carbs per […]

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