Best Men Over 40 Weight Loss Resources – #21

Posted on June 18, 2018 in Diet, Health, Older Guys

  Best Men Over 40 Weight Loss Resources – #21   Testosterone is a major issue for Men Over 40, well actually, it’s major for men of all ages as this blog post shows, however Men Over 40 are most heavily affected by a lack of testosterone most of the time.   As society becomes […]

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Access Exclusive Weekly Fat Loss Content – Subscribe To My Email List!

Posted on June 16, 2018 in Alpha, Alpha Physique, Diet, Health, Older Guys, Training

  This is your chance to pick my brains on any topic. This is stuff that you won’t get on the blog. Only my email subscribers are going to see it.   You’ve already missed out on information including:   Training while fasted Preserving muscle whilst fasting Post-workout nutrition for muscle retention Cooking for fat […]

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Men Over 40 – Ageing Is Inevitable, Fat Gain Is Not

Posted on June 14, 2018 in Alpha, Alpha Physique, Diet, Happiness, Health, Looks, Older Guys, Women

  This post was inspired by this one from BlackDragon. Although his post is geared towards women and relationships, the overall concept very much applies to fitness; people (men and women both) simply gain weight as they age. This is of course a generalisation, and many individuals have proven that this weight gain is completely […]

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How To Dominate Your Fitness Goals With Time Management

Posted on June 4, 2018 in Alpha Physique, cardio, Diet, Health, Lifestyle, Older Guys, Productivity, Time Management, Training

  Time, energy and money – the big three. These, minus the use of other people, are the three resources you have to get what you want out of your life, including your fitness. The reason I’m ignoring other people is that although they can give you information, they aren’t going to get you lean […]

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3 Reasons You Can’t Lose Weight

Posted on May 25, 2018 in Cutting, Diet, Health, Looks

  You’ve lost a bit of weight and it was great, for a while. But you’ve stalled and can no longer lose weight. You miss looking in the mirror every morning and seeing those positive changes. You miss the elated feelings of self-confidence and self-improvement. You miss starting the day positively, every single morning, thinking […]

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