Posted on December 30, 2018 in Body Recomposition, Cutting, Diet, Happiness, Intermittent Fasting, Looks, Men Over 40, Older Guys
This post is based on this one by Blackdragon, and will help you to improve with age, which is the polar opposite of what most of your competition is currently doing. Whilst his focus is on getting laid, my focus will simply be on maximising your appearance as you age. Men Over 40 who look […]
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Posted on November 27, 2018 in Happiness, Intermittent Fasting, Lifestyle
One of the nicest, most happiness-inducing things you can do on a regular basis in your recreational life, is to enjoy meals out with other people. It’s great. It makes you very happy. But of course your brain immediately comes up with a couple of objections, possibly many, when we intertwine this […]
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Posted on November 20, 2018 in Diet, Happiness, Intermittent Fasting, Lifestyle, Progression, Travel
There was a great tweet from one of my followers yesterday. It was in response to this tweet from myself: The one thing that all lean guys have is this: Self-control. If you lack this, you'll never be able to maintain a low body fat %. — ForeverAlphaBlog 💪🏻+✈ (@TheForeverAlpha) November […]
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Posted on October 8, 2018 in Diet, Happiness, Intermittent Fasting, Lifestyle, Sustainability
Do you want to muscle up, shed all of the excess fat AND completely revolutionise your health all at the same time? Are you ready to completely change your life? Listen up… My Intermittent Fasting Lifestyle was formed gradually over time, and is a by-product of my personal fat loss success. […]
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Posted on September 5, 2018 in Body Recomposition, Cutting, Diet, Happiness, Health, Intermittent Fasting, Lifestyle
This post was inspired by this one, written by Grethen Voss at Women’s Health. Although it’s written for women, it’s the exact same problem with men. People in general re-bound time and time again, and this was the best written and excellently summarised article I could find on the topic. This article delves […]
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Posted on September 1, 2018 in Alpha, Alpha Physique, Happiness, Lifestyle, Progression, Women
I’ve written a few articles on mindset before; Alpha Males, self-confidence, the solution-oriented mindset and self-improvement. They have always performed well in terms of pageviews and also Google traffic, so they must be popular. Today, I will talk about the dominant mindset. In those posts linked above, I gave examples of guys […]
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Posted on August 29, 2018 in Happiness, Lifestyle, Progression
One of the biggest causes of depression, boredom, and unhappiness in general, is a lack of purpose. It’s responsible for a lack of career satisfaction, becoming bored afer retirement, not continuing a diet or program into a long-term fitness system, regaining weight etc. People are driven to all kinds of destructive behaviours because […]
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Posted on August 21, 2018 in Diet, Happiness, Health, Lifestyle, Money, Women
Your life will improve three-fold, if you stop being such a sheep. This is not a joke. Most people are idiots. If you copy their: Food choices Sleeping habits Relationship lives Training (or lack of) decisions Career plans then your life will completely suck. Most People Are Overweight Most people […]
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Posted on August 19, 2018 in Alpha, Alpha Physique, Cutting, Diet, Happiness, Physique
Clickbaitey? Yes. Don’t care. It’s true though. There is one trait that I’ve noticed is demonstrably on the decline across our society as a whole. This trait is an absolute requirement to have any level of success with fitness. It’s more fat loss related than muscle gain related. Most guys will be […]
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Posted on August 15, 2018 in Happiness, Health, Intermittent Fasting, Lifestyle, Time Management
We all have stress in our lives, to some degree. However some people have more than others. Stress eating normally arises when we want to do certain things and feel certain ways, but we feel that we ‘can’t’. It’s often due to a lack of freedom, and having too much on our plates. […]
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