Improve your physique and happiness So far in this Intermittent Fasting series, we have had four articles, all of which you need to read if you haven’t already. This one won’t make much sense without the context of the prior four: How To Get Shredded Forever – Intermittent Fasting Introduction How To Get Shredded Forever – Intermittent […]
Last week I released three critically important articles: How To Get Shredded Forever – Intermittent Fasting Introduction How To Get Shredded Forever – Intermittent Fasting Phase 1 How To Get Shredded Forever – Intermittent Fasting Phase 2 Read the above articles if you haven’t already, because this one won’t […]
I’ve always been somewhat aware of the strong correlation between the two, but I’ve become painfully aware of the increase in similarity over the past few months. As our culture declines; becoming lazier by the year, whilst simultaneously experiencing the increase in abundance […]
This article was inspired by this one by Masculine Millenials, which has some great points in it, largely in relation to other people. I agree with it all, however I think there are a few tweaks required for Men Over 40, as you will have more family and personal commitments than younger guys will, […]
Men Over 40 Best Resources Week 10 My YouTube subscriptions have provided me with some excellent content this week, particularly for the past couple of days, so most of this is going to be YouTube videos. It’s been really tough to allocate the top 5 this week, so I hope you get as […]
Strength training builds not only your physical strength, but also your mental strength. It’s a ridiculously objective form of personal development, and I am 100% with people who say that “the barbell doesn’t lie”. It doesn’t matter how you feel about your training, how you feel about the way you look in the mirror […]
As we know, there is a problem with declining testosterone levels in Men Over 40, and nobody really gives a damn. But I do. I want you to be healthy, happy, strong and energetic. I want you to achieve your fitness goals also. TRT is one of those things that isn’t yet “societally acceptable” […]
Dani Shugart wrote an article on T Nation a while back, giving some great information on how to pursue your goals without being clouded by PC bullshit. I’ve spoken before about how we need to be careful to avoid the Herd Mentality and how Fat Acceptance is complete and utter insanity. Dani goes into […]
It has long been accepted that declining testosterone is just something that “happens” as Men Over 40 continue to age. You will visit your doctor and he (or she) will take your blood samples. “How are my testosterone and estrogen levels looking doc?” “Oh they’re normal. Nothing to worry about. Perfectly fine.” […]
Men Over 40 – Week 4 Another fantastic hypertrophy-focused podcast on YouTube, and Bret has given us some great info here. Another great one was the Bulking Debate, which I wrote about here. That was probably the best single source of info I’ve come across in many, many years, and believe me, I used […]
