Improve your physique and happiness One of the nicest, most happiness-inducing things you can do on a regular basis in your recreational life, is to enjoy meals out with other people. It’s great. It makes you very happy. But of course your brain immediately comes up with a couple of objections, possibly many, when we intertwine this […]
There was a great tweet from one of my followers yesterday. It was in response to this tweet from myself: The one thing that all lean guys have is this: Self-control. If you lack this, you'll never be able to maintain a low body fat %. — ForeverAlphaBlog 💪🏻+✈ (@TheForeverAlpha) November […]
Do you want to muscle up, shed all of the excess fat AND completely revolutionise your health all at the same time? Are you ready to completely change your life? Listen up… My Intermittent Fasting Lifestyle was formed gradually over time, and is a by-product of my personal fat loss success. […]
This post was inspired by this one, written by Grethen Voss at Women’s Health. Although it’s written for women, it’s the exact same problem with men. People in general re-bound time and time again, and this was the best written and excellently summarised article I could find on the topic. This article delves […]
I’ve written a few articles on mindset before; Alpha Males, self-confidence, the solution-oriented mindset and self-improvement. They have always performed well in terms of pageviews and also Google traffic, so they must be popular. Today, I will talk about the dominant mindset. In those posts linked above, I gave examples of guys […]
One of the biggest causes of depression, boredom, and unhappiness in general, is a lack of purpose. It’s responsible for a lack of career satisfaction, becoming bored afer retirement, not continuing a diet or program into a long-term fitness system, regaining weight etc. People are driven to all kinds of destructive behaviours because […]
Your life will improve three-fold, if you stop being such a sheep. This is not a joke. Most people are idiots. If you copy their: Food choices Sleeping habits Relationship lives Training (or lack of) decisions Career plans then your life will completely suck. Most People Are Overweight Most people […]
Clickbaitey? Yes. Don’t care. It’s true though. There is one trait that I’ve noticed is demonstrably on the decline across our society as a whole. This trait is an absolute requirement to have any level of success with fitness. It’s more fat loss related than muscle gain related. Most guys will be […]
We all have stress in our lives, to some degree. However some people have more than others. Stress eating normally arises when we want to do certain things and feel certain ways, but we feel that we ‘can’t’. It’s often due to a lack of freedom, and having too much on our plates. […]
Best Men Over 40 Weight Loss Resources – #23 This is a fantastic resource for Men Over 40; especially for all things testosterone. Testosterone is a very serious problem that’s getting worse every year for men of all ages (and it’s definitely correlated with poor dietary choices and obesity). So it’s not just […]
