Improve your physique and happiness You look in the mirror and you no longer like what you see. There’s no worse feeling. It’s a huge source of self-doubt among men, arguably, the one that rises above all others. We’re highly visual creatures by nature, and if we don’t like the looks of the guy in the mirror, it affects us. […]
I go into the how’s of losing weight a lot on this blog, but I feel that perhaps I don’t go enough into the why’s of losing weight. Specifically, why should you lose weight, and to what extent will weight loss benefit YOU? Before I address this crucial question, I need to make this very […]
I’ve been speaking to guys recently who have lost motivation with their work projects, goals and have lost their hunger for life in general. “Why do I not want to go to the gym anymore?” “Why do I struggle to get out of bed every morning?” Of course, I don’t always have the answers, and […]
I think this lack of awareness is THE biggest obstacle in terms of people achieving their fitness goals. It’s just like any other goal; there is always a struggle involved. People in our society don’t seem to be capable of taking responsibility for their actions any more, and in case you haven’t noticed, the “I’m a […]
As you are probably aware (otherwise you wouldn’t be reading this), success with fitness is really, really important. Success in your fitness life promotes a huge self-confidence boost, and carries over into all other areas of life, as I describe in my book. But, if it’s so important, why do 90% of people fail to […]
Self-confidence, arguably, is the foundation of psychological well-being. Everything else is built upon this base. Everything you experience in life is better when you feel really, really good about yourself. Yet, we see a lack of this self-confidence everywhere; “what will my family think if I take this job?” “what will my friends think if […]
It seems that many of you have an irrational fear of cardio and its muscle-burning potential. Let me assure you that this fear is indeed irrational. As always, 80% of your body composition is determined by your diet, so as long as you don’t starve yourself, your cardio will not burn through all your muscle. Make […]
It’s great. I’m sat here, casually writing blog posts, watching everyone else around me stressing, arguing and crying about their upcoming deadlines. I’m not joking. It isn’t just stress and anxiety, it’s literally tears in some cases. These deadlines appear to be really affecting some people, causing them a great deal of unhappiness. Furthermore, I […]
I’ve had a few questions on Instagram regarding the difference between an “Alpha Male” and a “Beta Male”, so I’ll give you my two cents on the differences. I think everyone knows by now that an Alpha isn’t necessarily a guy who goes round beating everyone else up. Nor is he necessarily the “life of the […]
That’s correct! If you’re an older guy, you can blame: Your Wife; Your Kids; The Government etc. all you like, it doesn’t change a thing. You are responsible for your fitness success. If you’re a younger guy, you can blame: Your Mates (and their junk food); Your Girlfriend (and her shitty diet); Your Parents (your […]
