Improve your physique and happiness Read part one here, if you haven’t already. Okay, here’s part two: I really am trying to be nice to Whitney, but I’m starting to lose my patience. Sure, you can’t control what you experienced during childhood. You can’t control what happened to you as a kid. Nobody should ever be verbally abused […]
This blog post and its’ sequel are going to be commentary’s/analyses of this Ted Talk by Whitney Thore. She is extremely obese and has been for a while now. This video is an excellent insight into the mindset that causes weight gain in many people, and the rationalisations that go through a persons […]
This post was inspired by this one from BlackDragon. Although his post is geared towards women and relationships, the overall concept very much applies to fitness; people (men and women both) simply gain weight as they age. This is of course a generalisation, and many individuals have proven that this weight gain is completely […]
One of my biggest pet peeves is listening to men talk about how “life is so hard”, or “I can’t” or “but X won’t let me”, or “you don’t understand”. Oh I understand fully. You have a negative attitude and pathetic drive. This trend in guys is getting worse. A lot worse. We’re […]
Paul has released a truly brilliant video on YouTube which you can check out here; I highly encourage you to do so. In the video he talks about how his clients would get themselves into serious trouble when attempting to lose weight. They would suffer severely, absolutely destroy their metabolisms, happiness, social life, and […]
Men Over 40 Best Resources – Week 16 I know a few people recently have been complaining about the amount of time it takes to weigh your food properly, count macros and calories properly in order to lose fat effectively. I did a post a while ago on the secret to busy Men […]
Today I’m going to talk about something slightly different to normal. It’s an absolute core requirement if you want long-term happiness, as well as short-term happiness. If you understand what I’m about to explain to you it will potentially change your life. I am no saint when it comes to this stuff, but […]
Note: This is a guest post for Charles Sledge – a great self-improvement source for men. Go over there and check it out. The King Of The Jungle – Introduction A while back in August, I wrote an article for Charles talking about the importance of looks, sex and money, and how […]
Everybody wants to be an Alpha Male. An Alpha Male, contrary to popular and misguided belief, is not necessarily the biggest, loudest and most violent guy in the room. Quite often this is the guy who has zero emotional control and ends up getting his ass thrown in jail. Not very smart, not very […]
I always remember a friend of mine announcing that he was getting shredded for the summer. I was also looking to get nice and lean, I remember it well. It was almost a bit of friendly competition, which can often be a useful thing. As we were a part of the same friendship […]
