Intermittent Fasting – The Binge Solution

Posted on May 3, 2017 in Appetite Manipulation, Cutting, Diet, Health

Let me start by saying that you will always mess up occasionally, and that no dieting structure will make you completely invincible. But, IF will decrease your fail rate tremendously. It’s a funny phenomenon, dieting. It shows just how irrational people are, myself included – the Psychologist, Kahneman touches on this in much of his […]

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Supplements Don’t Work – Evidence

Posted on April 10, 2017 in Diet, Protein, Supplements

Protein Powder Protein supplements are among the most popular supplements, and just about everyone is taking them now. No longer is it just your bodybuilders and fitness models who pound down their post-workout shake, oh no, your average housewife is at it too. This cultural norm didn’t arise from solid science proving that we are […]

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Where Students Are Going Wrong With Fitness

Posted on April 3, 2017 in Alpha Physique, Bulking, Cutting, Diet, Happiness, Health, Lifestyle, Protein, Students, Supplements

Warning: Controversial, yet crucial blog post coming up. If you’re a student who is tired of inconsistent results, this post should help you out massively. Enjoy! The way I see it, you have the skinny guys, and then you have the other guys. There are 3 types of skinny guys: Lazy, or “I hate food” skinny […]

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The Keto Diet

Posted on March 30, 2017 in Diet, Happiness, Lifestyle, Sustainability

As the fitness world continues down it’s anti-carb, carbs are evil, carbs will kill you mentality, the Keto diet continues to gain popularity. The instant gratification, often experienced through sheer water loss is all too endearing for most people. What follows for the vast majority beyond this stage, is pain, frustration, and a lack of […]

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Cardio and Diet Adherence

Posted on March 27, 2017 in Cutting, Diet, Training

Diet adherence underpins everything. Long term results literally come down to whether or not you can keep doing something that benefits you. A trend I’ve noticed recently is anti-cardio: “Remember that you’re a weightlifter first” or something similar that doesn’t apply to 97% of the population. That’s only a valid view for competitors. This post […]

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When Your Diet Fails

Posted on March 23, 2017 in Alcohol, Appetite Manipulation, Cutting, Diet

Oh no! We all know that feeling when you’ve been making some great fat loss progress, but then all of a sudden…..you’ve lost control. What do you do? What is the best course of action to correct this mistake and reverse it? Firstly, you cannot reverse it. Therefore don’t try to. Secondly, don’t panic. Everything […]

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Dieting: Yo-Yo-Ing Makes You Miserable

Posted on March 2, 2017 in Cutting, Diet, Health, Sustainability

Below is the link to a review of an old dieting show called “The Biggest Loser”, whereby enormously fat Americans would compete against each other to see who could lose the most weight. http://www.channel4.com/programmes/super-slimmers-did-they-keep-the-weight-off/on-demand/64585-001 “All but one (16 of 17 dieters) had regained the majority of their weight.”  This should come as no surprise to you, […]

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