Why Intermittent Fasting Fails Most People

Posted on February 15, 2019 in Diet, Intermittent Fasting, Protein

Alright guys. Today I’m going to review a blog post over at T Nation, as it’s been drawn to my attention via Twitter several times now. It’s called “Why Intermittent Fasting fails most people, and you can read it here. Christian Thibaudeau is widely respected in the ‘fitness circles’, particularly in strength training. I’ve been […]

Keep Reading

Intermittent Fasting: Can You Have Milk In Your Coffee?

Posted on January 14, 2019 in Alpha, Alpha Physique, Body Recomposition, Diet, Health, Intermittent Fasting, Lifestyle, Men Over 40, Training

One of the most useful tools in your Intermittent Fasting arsenal, is caffeine. Ideally, black coffee, although green tea is a good substitute. Caffeine blunts your hunger, ramps up your metabolism and helps you to push that first meal back as far as humanly possible. It’s a three-pronged attack of Intermittent Fasting, fat burning magic. […]

Keep Reading

Do You Want To Look Like Crap & Feel Like Crap?! Didn’t Think So…

Posted on November 20, 2018 in Diet, Happiness, Intermittent Fasting, Lifestyle, Progression, Travel

    There was a great tweet from one of my followers yesterday.   It was in response to this tweet from myself:   The one thing that all lean guys have is this: Self-control. If you lack this, you'll never be able to maintain a low body fat %. — ForeverAlphaBlog 💪🏻+✈ (@TheForeverAlpha) November […]

Keep Reading

X