Why You Should Keep Going And Not Quit

Posted on July 6, 2017 in Cutting, Diet, Health, Progression

We all know the feeling. You’ve stalled with your weight loss, the scale refusing to budge, and you begin to lose hope. You’ve been working so hard, yet the hard work with your diet and training is no longer paying off. Why is fat loss so hard? How can I make it less brutal? Dieting […]

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Mistakes Most People Make – In The Gym & The Kitchen

Posted on July 3, 2017 in Cutting, Diet, Protein, Training

The mistakes I’m about to describe are very common. You see them everywhere, and actually, they’re so obvious you may be thinking “well duh”.  Gym rats, bodybuilders (particularly old-school), bums and tums, all the way to your average Joe. Everyone still falls into the same traps. I have been guilty of one or two, and I […]

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What Are The 4 Most Satiating Foods?

Posted on June 29, 2017 in Cutting, Diet, Health

As it’s prime dieting season for most of us, I thought now is a good time to write a post on some of the best foods to consume when dieting. Of course, this is subjective, and is based on my personal experiences. And when I say “satiating”, I mean on calorie for calorie basis. We […]

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How I Gave Up Unnecessary Snacking

Posted on June 26, 2017 in Appetite Manipulation, Diet

This is a big, big problem for our society, and it’s growing. Obesity rates in the UK have increased by 12% since 1993, and 62% of men are now overweight. I’ve explained before how it is indeed a societal phenomenon, rather than a biological one. Yes, maintaining your health and appearance becomes harder as you […]

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One Question I Ask Every Person Who Is On A Diet

Posted on June 22, 2017 in Cutting, Diet, Health, Older Guys

I get many guys asking me how they can overcome fat loss plateaus, or how they can start losing weight, both in person and online. In both cases, whatever they are doing isn’t currently working. Their diet has failed. “How do I break through my fat-loss plateau?” “How do I push past this sticking point?” […]

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Are YOU Capable Of Achieving A Six-Pack?

Posted on June 8, 2017 in Beginners, Cutting, Diet, Physique

This may seem like a daft question, and most of you who have been reading this blog for a while may already know the answer to this question. But, I was reading an article in a Men’s Health magazine recently which triggered this question. Yes, before you ask, it was purely for entertainment purposes, as […]

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How To Create The Right Habits

Posted on May 29, 2017 in Beginners, Diet, Progression, Time Management

A lot of people really struggle when trying to get started on their fitness journey. As the fitness journey is a long one, requiring consistent hard work over the long-haul, certain behaviours need to become second nature – habits. Having the correct habits ensures consistent success. It also makes the process easier. How do we […]

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Why Low Carb Diets Breed Inconsistent Results

Posted on May 25, 2017 in Cutting, Diet, Sustainability

The online fitness community never ceases to amuse me. As the promises of rapid progress and instant results continue, the seas of frustrated, unsuccessful dieters continue to grow. Everyone seems to jump onto the bandwagon without really stopping to analyse the effectiveness of these ideas in the real world. Before I begin, I encourage you […]

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The Transition Period

Posted on May 22, 2017 in Alpha Physique, Bulking, Diet, Physique, Sustainability

SO many guys fail to do this, and end up ballooning after their cutting period, where they were extremely deprived, and couldn’t wait to get bulking again. It’s arguably one of the most crucial periods, the “Transition Period” as I like to call it, for those who care about staying lean year-round. This is the […]

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