I’m Skinny Fat! I Don’t Know What To Do!

Posted on September 29, 2018 in Bulking, cardio, Cutting, Diet, Older Guys, Training

  Calm down and think. Let’s look at this problem. It’s very, very common, especially amongst guys with slightly smaller bone structures (I would just about include myself in this category), yet “higher” body fat percentages. They clearly aren’t that lean, and have slightly chubbier faces.   You’re not masculine, as you have no muscle. […]

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Do Carbs Make You Fat?

Posted on September 11, 2018 in Diet, Health, Sustainability

  This is one of the most controversial topics in modern-day fitness. Everything is cyclical, and it used to be anti-fat in the nineties, but now it’s come full circle and carbs are the enemy. It’s not just sugar, either, with diets that recommend never going over 20g of carbs per day(!) This is clearly […]

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