4 Killer Tips To Get Shredded FASTER This Summer!

Posted on August 15, 2018 in Cutting, Diet, Health, Looks

  You’re in the kitchen (again), bored out of your mind, and the only thing your stupid subconscious wants to do is pig out on ice cream and pizza. But you’re on a diet. You’re not allowed these things. Oh dear.   You spot a packet of biscuits leaning out of the cupboard; slightly ajar. […]

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Get Your Alpha Physique With 3 Fat Loss Tips – #77

Posted on August 7, 2018 in Cutting, Diet, Fat Loss Tips

  Alpha Physique Fat Loss Tips – #77   Here’s today’s 3 Alpha Physique tips:   Learn About The Wolverine’s 20 Year Transformation   I’ve written about Hugh Jackmans amazing transformation before. Alex goes into more detail in his podcast about how Hugh Jackman:   Initially a guy who had never touched weights in his […]

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You Will Yo-Yo Diet Forever If You Don’t Escape From This Trap…

Posted on August 2, 2018 in Diet, Older Guys, Physique

  Our culture, Western culture, is completely and utterly plagued by instant gratification. It’s not just the millenials; it’s also Men Over 40. Left-wing political views (yes, America regardless of Trump is largely left-wing, especially the younger population) combined with technology, has lead to a very entitled, lazy and deluded population.   To be clear, […]

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The TRUTH About Keto – You Have Been Lied To

Posted on July 24, 2018 in Cutting, Diet, Health, Protein

  This article is based upon Jason Blaha’s video on Keto which you can view here. The theme of the video is that Keto is terrible in the long-term, always, which it is. In the short-term though, there is an exception to the rule. This exception is for the obese.   Also, I don’t mean […]

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