Improve your physique and happiness Best Men Over 40 Weight Loss Resources – #24 There are a lot of good resources on this guys site – some great information. I like the information on time efficient exercises for Men Over 40, daily activity, and mindset. Just beware of the 30 day fat loss con. Other than […]
Alpha Physique Fat Loss Tips – #75 Here’s today’s 3 Alpha Physique tips: Ignore Starvation Mode Myths People in true “starvation mode” continue to lose weight. People starving to death do not stall in fat loss. Paul goes into a lot of depth in this video debunking the starvation myth. […]
This article is based upon Jason Blaha’s video on Keto which you can view here. The theme of the video is that Keto is terrible in the long-term, always, which it is. In the short-term though, there is an exception to the rule. This exception is for the obese. Also, I don’t mean […]
A big problem many guys have when trying to lose weight is staying full. There are many ways to make yourself feel more full, but one of the most important ones is to make sure you’re getting enough fiber in. Fiber has many benefits, not only in relation to satiation, but also for […]
Alpha Physique Fat Loss Tips – #74 Here’s today’s 3 Alpha Physique tips: Paul Revelia – When To Adjust Your Diet Being objective with yourself on a diet is a very useful skill, as dieting is an emotional endeavour. You’re fighting your biology – homeostasis – every step of the way. […]
Best Men Over 40 Weight Loss Resources – #22 I’ve written an article on time management & meal planning here before, so read this first. I talk about removing the pressure, stress, and decision making. But in this video, Paul talks about: Accountability Gathering data Not being judgemental Analysing numbers honestly […]
This is a HUGE problem amongst guys, which seems to be gradually getting worse. I’ve heard guys saying things like they don’t have the motivation to: Smash their gym sessions Eat clean food Avoid junk Attack their goals with aggression Meet new people Take on new challenges And this is pretty much […]
As travel becomes cheaper and cheaper relatively by the decade, more people are traveling by the millions. More people want to visit cool places, including: South-East Asia Europe South America The Mediterranean Eastern Europe The Caribbean etc. This is great, and I think travel should be an important part of people’s lives […]
Alpha Physique Fat Loss Tips – #73 Here’s today’s 3 beach body tips: Do HIIT Correctly Here’s yet another great one from the (not so) Silent Mike. He goes into a lot of detail in terms of the differences between LISS and HIIT. The benefits of HIIT include: Speed Athleticism […]
So this is going to be the third (and probably final) edition in this series, where we look at the difficult journey Whitney has faced throughout her whole life; oscillating between not-too-fat and extremely obese, with severe eating disorders and the inability to take responsibility for her actions. Read parts one and two first […]
