Shit Happens

Posted on August 24, 2018 in Cutting, Diet, Intermittent Fasting, Lifestyle, Sustainability, Women

  For many years now, I have observed people whom, at the beginning of January, or the beginning of the Summer, will attempt to lose weight for a special occassion. In January, it’s normally to lose the Christmas weight. The turkeys, the Christmas puddings, the sweets, cakes, chocolates, red wine (oooh yes).   In the […]

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4 Killer Tips To Get Shredded FASTER This Summer!

Posted on August 15, 2018 in Cutting, Diet, Health, Looks

  You’re in the kitchen (again), bored out of your mind, and the only thing your stupid subconscious wants to do is pig out on ice cream and pizza. But you’re on a diet. You’re not allowed these things. Oh dear.   You spot a packet of biscuits leaning out of the cupboard; slightly ajar. […]

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Get Your Alpha Physique With 3 Fat Loss Tips – #77

Posted on August 7, 2018 in Cutting, Diet, Fat Loss Tips

  Alpha Physique Fat Loss Tips – #77   Here’s today’s 3 Alpha Physique tips:   Learn About The Wolverine’s 20 Year Transformation   I’ve written about Hugh Jackmans amazing transformation before. Alex goes into more detail in his podcast about how Hugh Jackman:   Initially a guy who had never touched weights in his […]

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