Hugh Jackman Got Ripped. How Can You Achieve His Success?

Posted on July 31, 2017 in Alpha Physique, Bulking, Cutting, Diet, Older Guys, Progression, Training

At 45 years old, Hugh Jackman, aka The Wolverine, never ceases to impress me. The conditioning he manages to achieve for his films is incredible, drug usage or not. Many guys (and women) LOOOOOVE to complain about their ages, and how Life Sucks™, and My Metabolism Hates Me™, and Just You F***ing Wait Until You’re Older™ […]

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Why You Should Keep Going And Not Quit

Posted on July 6, 2017 in Cutting, Diet, Health, Progression

We all know the feeling. You’ve stalled with your weight loss, the scale refusing to budge, and you begin to lose hope. You’ve been working so hard, yet the hard work with your diet and training is no longer paying off. Why is fat loss so hard? How can I make it less brutal? Dieting […]

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Mistakes Most People Make – In The Gym & The Kitchen

Posted on July 3, 2017 in Cutting, Diet, Protein, Training

The mistakes I’m about to describe are very common. You see them everywhere, and actually, they’re so obvious you may be thinking “well duh”.  Gym rats, bodybuilders (particularly old-school), bums and tums, all the way to your average Joe. Everyone still falls into the same traps. I have been guilty of one or two, and I […]

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What Are The 4 Most Satiating Foods?

Posted on June 29, 2017 in Cutting, Diet, Health

As it’s prime dieting season for most of us, I thought now is a good time to write a post on some of the best foods to consume when dieting. Of course, this is subjective, and is based on my personal experiences. And when I say “satiating”, I mean on calorie for calorie basis. We […]

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One Question I Ask Every Person Who Is On A Diet

Posted on June 22, 2017 in Cutting, Diet, Health, Older Guys

I get many guys asking me how they can overcome fat loss plateaus, or how they can start losing weight, both in person and online. In both cases, whatever they are doing isn’t currently working. Their diet has failed. “How do I break through my fat-loss plateau?” “How do I push past this sticking point?” […]

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Diet Drinks & Dieting

Posted on June 12, 2017 in Cutting, Health, Physique

Disclaimer: I am not a qualified nutritionist, therefore consult a professional before implementing any advice. This is intended to provide an unbiased and realistic view on diet drinks and their impact upon health and fitness in general. I am not advising for or against any other risk factors (detailed further below). A question I’ve been […]

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Are YOU Capable Of Achieving A Six-Pack?

Posted on June 8, 2017 in Beginners, Cutting, Diet, Physique

This may seem like a daft question, and most of you who have been reading this blog for a while may already know the answer to this question. But, I was reading an article in a Men’s Health magazine recently which triggered this question. Yes, before you ask, it was purely for entertainment purposes, as […]

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