Skinny Students – How to Gain Muscle

Posted on November 14, 2016 in Bulking, Physique, Students

For those of you who “can’t” gain muscle or are struggling to do so, this one is for you. The main reason is due to a small appetite. Specifically, a small appetite relative to your calorie requirements to grow. So yes there is often a small hormonal element to the issue, meaning your body burns […]

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3 Tips On How To Get Stronger

Posted on October 24, 2016 in Alpha Physique, Bulking, Physique, Sustainability

Let’s be honest, we all want to get stronger. Strength is the key measurement for size gains, in addition to bodyweight and the tape measure. It’s the main tool for keeping track of our progress when either trying to gain muscle, or maintain it whilst cutting. Here are the foundations for getting stronger: Be in […]

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Carb-Cycling – In the context of a Body Re-Composition

Posted on October 17, 2016 in Body Recomposition, Bulking, Students, Sustainability, Uncategorized

In my previous post, I explained why trying to do a recomposition is an inefficient process for the vast majority. Some may argue that carb-cycling is the key to a successful body recomposition. Carb-cycling may help, but in the grand scheme of things, everything that I said in the original post still holds true. Firstly, we […]

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