Where Students Are Going Wrong With Fitness

Posted on April 3, 2017 in Alpha Physique, Bulking, Cutting, Diet, Happiness, Health, Lifestyle, Protein, Students, Supplements

Warning: Controversial, yet crucial blog post coming up. If you’re a student who is tired of inconsistent results, this post should help you out massively. Enjoy! The way I see it, you have the skinny guys, and then you have the other guys. There are 3 types of skinny guys: Lazy, or “I hate food” skinny […]

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Students and Bulking

Posted on March 20, 2017 in Alpha Physique, Bulking, Money, Students, Supplements

For those of you at university and are looking to bulk up, listen up. I’m writing this under the assumption that you are struggling to gain muscle, and therefore taking in more calories is a priority for you. If this doesn’t apply to you, then this may more appropriate. Most young guys tend to put […]

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Creatine – Primarily a Beginner’s Best Friend?

Posted on February 23, 2017 in Beginners, Bulking, Supplements

This post may be a little controversial, and “BroScience-ish”, but it’s something I’ve noticed with a lot of guys anecdotally. As you may know, I am generally against supplementation for a variety of reasons. Namely: They’re generally a waste of money They generally don’t do ANYTHING, especially in the long run It’s mainly younger guys […]

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What Is The Best Rep Range For Muscle Growth?

Posted on January 19, 2017 in Alpha Physique, Bulking, Physique

It’s one of those many topics that we need to get into perspective. As we already know, it’s virtually impossible to gain muscle in a calorie deficit or even maintenance (trying to re-comp) for longer than about a month. Calories therefore, are king as always, specifically 64% of your total success in regards to body […]

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