The Warrior Program – Coming Soon

Posted on April 26, 2019 in Bulking, Diet, Looks, Physique, Training

Edit: The official release date is Friday 10th May – put it in your calendar and set a reminder. I’m excited to announce that The Warrior Program is underway, and I’m currently working on the bonuses (of which there are many!) If you’re currently a skinny guy, then this is the program for you. If […]

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I’m Skinny Fat! I Don’t Know What To Do!

Posted on September 29, 2018 in Bulking, cardio, Cutting, Diet, Older Guys, Training

  Calm down and think. Let’s look at this problem. It’s very, very common, especially amongst guys with slightly smaller bone structures (I would just about include myself in this category), yet “higher” body fat percentages. They clearly aren’t that lean, and have slightly chubbier faces.   You’re not masculine, as you have no muscle. […]

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How To Increase Your Bench

Posted on May 21, 2018 in Alpha Physique, Bulking, Training

  The bench press must be the most sought after movement to increase, so this will be pretty useful. I spoke about the traps not too long ago here, as they are also popular. Bench press wins though.   On Youtube there is a lot of talk about how to increase your bench by altering […]

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Is Your Diet Killing Your Muscle Gains?

Posted on April 24, 2018 in Bulking, Cutting, Diet, Progression, Training

  Mike Israetel spoke about the Minimum Effective Volume and Maximum Recoverable Volume for your training in the Bulking Debate with Eric Helms. Minimum Effective Volume is the minimum amount of training you need to actually see any progress whatsoever. Just below this is maintenance volume. Significantly above this is the Maximum Recoverable Volume, whereby […]

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How To Build Bigger Traps

Posted on March 3, 2018 in Alpha Physique, Bulking, Physique, Training

  Nothing says “I’m a badass” more than having large traps. Large traps/neck muscles are possibly the most intimidating on the body. Never mind the beach body/club muscles – arms, abs etc. as although they are nice, they aren’t particularly masculine.   Big traps are great, and they’re an area I’ve had a natural tendency […]

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