How To Improve Your Weakest Body Part

Posted on February 17, 2018 in Bulking, Physique, Progression, Training

  Weak body parts can often be a major source of frustration, and in some cases, embarrassment for many men. Surprisingly, a lot of these are Men Over 40. For some dudes it’s their tiny chest. For some (like me) it’s lagging arms. Some guys just have chicken legs (although a lot of these don’t […]

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The Bulking Debate: An Analysis

Posted on January 25, 2018 in Bulking, Diet, Progression

  Last week, a fantastic debate was published on YouTube on the topic of bulking and muscle gain. It was between Dr. Eric Helms and Dr. Mike Israetel. Two absolute Gods when it comes to this stuff.   I’m not joking; this is the best single informational piece of content I have seen in a […]

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The Fear of Being “Too Big”

Posted on January 24, 2018 in Bulking, Physique, Progression, Training

Note: This was a guest blog post at http://charlessledge.com/ – check him out for some great info for men on multiple subjects; purpose, fitness, relationships etc.   Just Gain Muscle   One of the funniest recent trends I’ve noticed is relative newcomers on TRP, and especially MGTOW’s, claiming that they “Don’t want to get too big”. […]

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2 Big Reasons YOU Need A Coach

Posted on January 23, 2018 in Beginners, Bulking, Cutting, Progression

Back in September 2017 when I began my current lean-bulking cycle, I sat down and started planning. I got my pen and paper, excel spreadsheets and set to work. I started with my goals for the bulk, namely, the numbers I wanted to hit on the big 3 by the end of 2018. Particularly the […]

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Hugh Jackman Got Ripped. How Can You Achieve His Success?

Posted on July 31, 2017 in Alpha Physique, Bulking, Cutting, Diet, Older Guys, Progression, Training

At 45 years old, Hugh Jackman, aka The Wolverine, never ceases to impress me. The conditioning he manages to achieve for his films is incredible, drug usage or not. Many guys (and women) LOOOOOVE to complain about their ages, and how Life Sucks™, and My Metabolism Hates Me™, and Just You F***ing Wait Until You’re Older™ […]

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The Transition Period

Posted on May 22, 2017 in Alpha Physique, Bulking, Diet, Physique, Sustainability

SO many guys fail to do this, and end up ballooning after their cutting period, where they were extremely deprived, and couldn’t wait to get bulking again. It’s arguably one of the most crucial periods, the “Transition Period” as I like to call it, for those who care about staying lean year-round. This is the […]

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