Stop Binging After Work!

Posted on May 14, 2018 in Appetite Manipulation, Cutting, Diet

  You’ve had a long, hard, stressful day at work and you just want to get home and relax. What’s the first thing that springs to your mind as you walk through the door? FOOD!   And you know what? I can’t blame you. After a long day at work, you do want to have […]

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How I Gave Up Unnecessary Snacking

Posted on June 26, 2017 in Appetite Manipulation, Diet

This is a big, big problem for our society, and it’s growing. Obesity rates in the UK have increased by 12% since 1993, and 62% of men are now overweight. I’ve explained before how it is indeed a societal phenomenon, rather than a biological one. Yes, maintaining your health and appearance becomes harder as you […]

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Intermittent Fasting – The Binge Solution

Posted on May 3, 2017 in Appetite Manipulation, Cutting, Diet, Health

Let me start by saying that you will always mess up occasionally, and that no dieting structure will make you completely invincible. But, IF will decrease your fail rate tremendously. It’s a funny phenomenon, dieting. It shows just how irrational people are, myself included – the Psychologist, Kahneman touches on this in much of his […]

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When Your Diet Fails

Posted on March 23, 2017 in Alcohol, Appetite Manipulation, Cutting, Diet

Oh no! We all know that feeling when you’ve been making some great fat loss progress, but then all of a sudden…..you’ve lost control. What do you do? What is the best course of action to correct this mistake and reverse it? Firstly, you cannot reverse it. Therefore don’t try to. Secondly, don’t panic. Everything […]

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Mini Cuts – It’s Best For Students To Perform Them During The Holidays

Posted on March 16, 2017 in Appetite Manipulation, Lifestyle, Protein, Students, Sustainability

Another fantastic way for students to stay lean whilst at university or college is to perform mini-cuts. These are anywhere from 2-6 weeks. We want to maximise the amount of time we spend in a calorie surplus, as muscle building is a SLOOOOOW process, meaning this needs to be a quick “in-and-out” job – don’t […]

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