How To Get Shredded Forever – Intermittent Fasting Phase 3

Posted on April 16, 2018 in Alpha, Cutting, Diet, Happiness, Lifestyle, Sustainability

    Last week I released three critically important articles:   How To Get Shredded Forever – Intermittent Fasting Introduction   How To Get Shredded Forever – Intermittent Fasting Phase 1   How To Get Shredded Forever – Intermittent Fasting Phase 2   Read the above articles if you haven’t already, because this one won’t […]

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Why Women Can’t Help But Love A Great Physique

Posted on February 15, 2018 in Alpha, Alpha Physique

  This post is mainly for single/divorced Men Over 40, but married guys can definitely gain a thing or two, as fitness is always important for any human interaction. People cannot help but judge others at first glance – it’s a primitive survival mechanism that isn’t going away any time soon 🙂   What’s the […]

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3 Alpha Male Changes That Will Improve Your Life

Posted on January 28, 2018 in Alpha, Happiness, Lifestyle

  I’ve spoken to a fair few guys over the past couple of months, and it’s fair to say there are some troubled men out there. These guys can range from randomers to casual acquaintances, to in some cases, close friends. But there’s a lot of them who are having routine problems, and it’s getting […]

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3 Long-Term Health Goals Any Man Should Strive For

Posted on January 24, 2018 in Alpha, Health, Older Guys

  Every person is unique. We are all going to have different goals, often very different long-term goals. Everyone will want differing lifestyle’s, levels of income, strength, a different kind of family, career etc.   We are also going to have different physique goals; levels of muscularity, strength and body fat. But, given these inherent […]

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