Improve your physique and happiness Read part one here, if you haven’t already. Okay, here’s part two: I really am trying to be nice to Whitney, but I’m starting to lose my patience. Sure, you can’t control what you experienced during childhood. You can’t control what happened to you as a kid. Nobody should ever be verbally abused […]
This blog post and its’ sequel are going to be commentary’s/analyses of this Ted Talk by Whitney Thore. She is extremely obese and has been for a while now. This video is an excellent insight into the mindset that causes weight gain in many people, and the rationalisations that go through a persons […]
This is your chance to pick my brains on any topic. This is stuff that you won’t get on the blog. Only my email subscribers are going to see it. You’ve already missed out on information including: Training while fasted Preserving muscle whilst fasting Post-workout nutrition for muscle retention Cooking for fat […]
This post was inspired by this one from BlackDragon. Although his post is geared towards women and relationships, the overall concept very much applies to fitness; people (men and women both) simply gain weight as they age. This is of course a generalisation, and many individuals have proven that this weight gain is completely […]
One of my biggest pet peeves is listening to men talk about how “life is so hard”, or “I can’t” or “but X won’t let me”, or “you don’t understand”. Oh I understand fully. You have a negative attitude and pathetic drive. This trend in guys is getting worse. A lot worse. We’re […]
Note: This is a guest post for Charles Sledge – a great self-improvement source for men. Go over there and check it out. The King Of The Jungle – Introduction A while back in August, I wrote an article for Charles talking about the importance of looks, sex and money, and how […]
Everybody wants to be an Alpha Male. An Alpha Male, contrary to popular and misguided belief, is not necessarily the biggest, loudest and most violent guy in the room. Quite often this is the guy who has zero emotional control and ends up getting his ass thrown in jail. Not very smart, not very […]
This was a guest post for Western Mastery, a fantastic blog for just about any self-development topic for men. He has some excellent articles on mindset, improving several areas of your life in orer to make yourself a more well-rounded man, and will be writing more content on the topic of Psychology in the […]
So far in this Intermittent Fasting series, we have had four articles, all of which you need to read if you haven’t already. This one won’t make much sense without the context of the prior four: How To Get Shredded Forever – Intermittent Fasting Introduction How To Get Shredded Forever – Intermittent […]
Last week I released three critically important articles: How To Get Shredded Forever – Intermittent Fasting Introduction How To Get Shredded Forever – Intermittent Fasting Phase 1 How To Get Shredded Forever – Intermittent Fasting Phase 2 Read the above articles if you haven’t already, because this one won’t […]
