Improve your physique and happiness So far in this Intermittent Fasting series, we have had four articles, all of which you need to read if you haven’t already. This one won’t make much sense without the context of the prior four: How To Get Shredded Forever – Intermittent Fasting Introduction How To Get Shredded Forever – Intermittent […]
Last week I released three critically important articles: How To Get Shredded Forever – Intermittent Fasting Introduction How To Get Shredded Forever – Intermittent Fasting Phase 1 How To Get Shredded Forever – Intermittent Fasting Phase 2 Read the above articles if you haven’t already, because this one won’t […]
This article was inspired by this one by Masculine Millenials, which has some great points in it, largely in relation to other people. I agree with it all, however I think there are a few tweaks required for Men Over 40, as you will have more family and personal commitments than younger guys will, […]
Men Over 40 Best Resources Week 11 This article ties in nicely with one I’ve written recently on why it’s no longer an option to lift weights. Years ago, from what I understand, it wasn’t necessary to lift weights in order to be a confident, kick-ass guy who does well in just about every […]
Strength training builds not only your physical strength, but also your mental strength. It’s a ridiculously objective form of personal development, and I am 100% with people who say that “the barbell doesn’t lie”. It doesn’t matter how you feel about your training, how you feel about the way you look in the mirror […]
Men Over 40 – Week 7 The reason lifting has become so important over the past couple of decades, is that men didn’t need weight lifting years ago. Vanity aside, I’m talking about health, testosterone and self-confidence. When the world was more secure, predictable, you had a job for life, and masculine values […]
This post is mainly for single/divorced Men Over 40, but married guys can definitely gain a thing or two, as fitness is always important for any human interaction. People cannot help but judge others at first glance – it’s a primitive survival mechanism that isn’t going away any time soon 🙂 What’s the […]
I talk a lot on here about fitness goals and health goals, but goals are something we should have in all the key areas. Unless you’re already completely sorted in life financially, lifestyle-wise, relationships-wise etc. which very few people are, then we always need to be progressing. I would argue that even if […]
I’ve spoken to a fair few guys over the past couple of months, and it’s fair to say there are some troubled men out there. These guys can range from randomers to casual acquaintances, to in some cases, close friends. But there’s a lot of them who are having routine problems, and it’s getting […]
Every person is unique. We are all going to have different goals, often very different long-term goals. Everyone will want differing lifestyle’s, levels of income, strength, a different kind of family, career etc. We are also going to have different physique goals; levels of muscularity, strength and body fat. But, given these inherent […]
