Improve your physique and happiness Every morning, I wake up and scroll through a bazillion notifications on Twitter, and most of the time there’s nothing too out of the ordinary. I mean, you always get some daft comments, haters etc. But something that’s been a bit of a recurring theme is statements such as: “Well it’s all […]
Get YOUR Alpha Physique Fat Loss Tips- #83 Here’s today’s 3 Alpha Physique tips: Get The Alpha Mindset It’s possible to become lean and get an Alpha Physique without an Alpha mindset, but you’ll never maintain it. In fact, 97% of people who lose weight end up regaining it all later. […]
I’m excited to announce that the James Bond program is currently in progress, and this program will solve a lot of problems for Men Over 40. Your typical problems being: Non-existent testosterone Stubborn fat A puffy face Poor sleep & recovery Lower anabolism Reduced strength Man boobs An estrogenic beer belly Everything […]
Get YOUR Alpha Physique Fat Loss Tips- #82 Here’s today’s 3 Alpha Physique tips: Stop Being Lazy, And Read The Articles Linked Below I believe that the majority of men’s problems in current Western society stem from laziness, and ultimately, comfort. Comfort makes you fat, plain and simple; never allow yourself […]
I’ve written a few articles on mindset before; Alpha Males, self-confidence, the solution-oriented mindset and self-improvement. They have always performed well in terms of pageviews and also Google traffic, so they must be popular. Today, I will talk about the dominant mindset. In those posts linked above, I gave examples of guys […]
Clickbaitey? Yes. Don’t care. It’s true though. There is one trait that I’ve noticed is demonstrably on the decline across our society as a whole. This trait is an absolute requirement to have any level of success with fitness. It’s more fat loss related than muscle gain related. Most guys will be […]
Best Men Over 40 Weight Loss Resources – #23 This is a fantastic resource for Men Over 40; especially for all things testosterone. Testosterone is a very serious problem that’s getting worse every year for men of all ages (and it’s definitely correlated with poor dietary choices and obesity). So it’s not just […]
Tall, strong and handsome; the three physical traits that a guy can have that will make him more externally attractive. Looks matter, and frankly, about 80% (or more!) of guys aren’t happy with how they look. How do I know this? Because I interact with a lot of guys. Now, you may […]
Read part one here, if you haven’t already. Okay, here’s part two: I really am trying to be nice to Whitney, but I’m starting to lose my patience. Sure, you can’t control what you experienced during childhood. You can’t control what happened to you as a kid. Nobody should ever be verbally abused […]
This blog post and its’ sequel are going to be commentary’s/analyses of this Ted Talk by Whitney Thore. She is extremely obese and has been for a while now. This video is an excellent insight into the mindset that causes weight gain in many people, and the rationalisations that go through a persons […]
