Why Women Can’t Help But Love A Great Physique

Posted on February 15, 2018 in Alpha, Alpha Physique

  This post is mainly for single/divorced Men Over 40, but married guys can definitely gain a thing or two, as fitness is always important for any human interaction. People cannot help but judge others at first glance – it’s a primitive survival mechanism that isn’t going away any time soon 🙂   What’s the […]

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3 Alpha Male Changes That Will Improve Your Life

Posted on January 28, 2018 in Alpha, Happiness, Lifestyle

I’ve spoken to a fair few guys over the past couple of months, and it’s fair to say there are some troubled men out there. These guys can range from randomers to casual acquaintances, to in some cases, close friends. But there’s a lot of them who are having routine problems, and it’s getting them […]

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3 Long-Term Health Goals Any Man Should Strive For

Posted on January 24, 2018 in Alpha, Health, Older Guys

  Every person is unique. We are all going to have different goals, often very different long-term goals. Everyone will want differing lifestyle’s, levels of income, strength, a different kind of family, career etc.   We are also going to have different physique goals; levels of muscularity, strength and body fat. But, given these inherent […]

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How To Increase Testosterone For Men Over 40

Posted on January 22, 2018 in Alpha, Older Guys

Testosterone, or lack of, is becoming more and more of an issue in our society for men over 40. In “Caveman” times, we simply didn’t live as long as we do now. Due to medical advances, and an absence of external threats such as predators, other cavemen and a lack of shelter from the cold, […]

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Self-Confidence – How To Stop Caring What Others Think

Posted on May 15, 2017 in Alpha, Happiness, Lifestyle

Self-confidence, arguably, is the foundation of psychological well-being. Everything else is built upon this base. Everything you experience in life is better when you feel really, really good about yourself. Yet, we see a lack of this self-confidence everywhere; “what will my family think if I take this job?”  “what will my friends think if […]

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How To Live A Stress-Free Life

Posted on May 1, 2017 in Alpha, Happiness, Time Management

It’s great. I’m sat here, casually writing blog posts, watching everyone else around me stressing, arguing and crying about their upcoming deadlines. I’m not joking. It isn’t just stress and anxiety, it’s literally tears in some cases. These deadlines appear to be really affecting some people, causing them a great deal of unhappiness. Furthermore, I […]

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