Diet Breaks – A Useful Tool For Motivation

Posted on October 20, 2016 in Alpha Physique, Appetite Manipulation, Physique, Sustainability

This is definitely something that should be talked about more in the fitness industry. It contributes massively to motivation & adherence, which underpins your ability to get shredded and stay there. As previously discussed, we broke down the determinants of a great physique, and their respective importance. However, I failed to mention that more important […]

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Body Re-Composition – Should YOU Try To?

Posted on October 13, 2016 in Alpha Physique, Body Recomposition, Physique, Students, Sustainability

Body Re-Composition – is it possible to have the best of both worlds, and should YOU personally try it? It’s perfectly possible. However, it’s not optimal for most people in the long run. Let me explain why. A successful body re-comp is the holy grail of bodybuilding. Human nature is greed; we want everything and we want it now! […]

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Great Physiques 2

Posted on September 22, 2016 in Alpha Physique, Lifestyle, Sustainability, Uncategorized

Welcome to the second instalment of Great Physiques! Within the first instalment, we discussed how and why 80% of great physiques are determined by diet. Now it’s time to discuss the other 20%, training. Just like diet, in order to achieve and maintain an awesome physique, you need to have a sustainable training plan. This means […]

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