How To Become An Alpha Male

Posted on April 30, 2018 in Alpha, Alpha Physique, Happiness, Looks

  Everybody wants to be an Alpha Male. An Alpha Male, contrary to popular and misguided belief, is not necessarily the biggest, loudest and most violent guy in the room. Quite often this is the guy who has zero emotional control and ends up getting his ass thrown in jail. Not very smart, not very […]

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How To Build Bigger Traps

Posted on March 3, 2018 in Alpha Physique, Bulking, Physique, Training

  Nothing says “I’m a badass” more than having large traps. Large traps/neck muscles are possibly the most intimidating on the body. Never mind the beach body/club muscles – arms, abs etc. as although they are nice, they aren’t particularly masculine.   Big traps are great, and they’re an area I’ve had a natural tendency […]

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5 Steps To Building Massive Guns

Posted on February 27, 2018 in Alpha Physique, Bulking, Training

  Note: This was a guest post on Return of Kings.   Small arms/guns can often be a major source of frustration, and in some cases, embarrassment for many men. It’s a regular problem for naturally skinny guys who just want to pack on some size and look bigger in a t-shirt. Small arms also […]

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Counter-Intuitive Ways To Improve Your Physique

Posted on February 24, 2018 in Alpha Physique, Progression

  Over the past 7.5 years, I’ve discovered that progress with fitness never really turns out as you expect. My results are a lot more predictable now, but it’s still very difficult to know when you will stall with your training and when you will hit a fat-loss plateau.   When these stalls do happen, […]

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