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Posted on June 16, 2018 in Alpha, Alpha Physique, Diet, Health, Older Guys, Training

  This is your chance to pick my brains on any topic. This is stuff that you won’t get on the blog. Only my email subscribers are going to see it.   You’ve already missed out on information including:   Training while fasted Preserving muscle whilst fasting Post-workout nutrition for muscle retention Cooking for fat […]

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