How To Build Bigger Traps

Posted on March 3, 2018 in Alpha Physique, Bulking, Physique, Training

  Nothing says “I’m a badass” more than having large traps. Large traps/neck muscles are possibly the most intimidating on the body. Never mind the beach body/club muscles – arms, abs etc. as although they are nice, they aren’t particularly masculine.   Big traps are great, and they’re an area I’ve had a natural tendency […]

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5 Steps To Building Massive Guns

Posted on February 27, 2018 in Alpha Physique, Bulking, Training

  Note: This was a guest post on Return of Kings.   Small arms/guns can often be a major source of frustration, and in some cases, embarrassment for many men. It’s a regular problem for naturally skinny guys who just want to pack on some size and look bigger in a t-shirt. Small arms also […]

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Counter-Intuitive Ways To Improve Your Physique

Posted on February 24, 2018 in Alpha Physique, Progression

  Over the past 7.5 years, I’ve discovered that progress with fitness never really turns out as you expect. My results are a lot more predictable now, but it’s still very difficult to know when you will stall with your training and when you will hit a fat-loss plateau.   When these stalls do happen, […]

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Why Women Can’t Help But Love A Great Physique

Posted on February 15, 2018 in Alpha, Alpha Physique

  This post is mainly for single/divorced Men Over 40, but married guys can definitely gain a thing or two, as fitness is always important for any human interaction. People cannot help but judge others at first glance – it’s a primitive survival mechanism that isn’t going away any time soon 🙂   What’s the […]

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