How To Stay Lean On Holiday

Posted on July 24, 2017 in Alcohol, Diet, Lifestyle

It’s that time of year again; everyone’s off to the beaches, seeking sun, food and sex. At least that’s what I’m currently doing, so, what better time to write about staying lean whilst on holiday? Also, just to clarify, whenever I say “stay lean”, this obviously applies to “not gaining too much fat”, as I […]

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When Your Diet Fails

Posted on March 23, 2017 in Alcohol, Appetite Manipulation, Cutting, Diet

Oh no! We all know that feeling when you’ve been making some great fat loss progress, but then all of a sudden…..you’ve lost control. What do you do? What is the best course of action to correct this mistake and reverse it? Firstly, you cannot reverse it. Therefore don’t try to. Secondly, don’t panic. Everything […]

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Health & Happiness

Posted on February 2, 2017 in Alcohol, Happiness, Health, Money

This is a huge topic, as long term happiness is what we’re really all after. It’s not money, power, fame, cars, houses, holidays etc, the end goal is always the same; positive emotions. It’s the positive emotions associated with all of those things. Health is the absolute baseline requirement for happiness. Once it goes, happiness […]

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