3 Reasons YOU Don’t Have An Alpha Physique….Yet – #83

Posted on September 18, 2018 in Alpha, Alpha Physique, Cutting, Diet, Fat Loss Tips

Beach body


Get YOUR Alpha Physique Fat Loss Tips- #83


Here’s today’s 3 Alpha Physique tips:


Get The Alpha Mindset


It’s possible to become lean and get an Alpha Physique without an Alpha mindset, but you’ll never maintain it. In fact, 97% of people who lose weight end up regaining it all later. Pointless. And sad, actually. To have any hope of maintaining it you need to get the Alpha mindset.


In the above article I talk about dominance, bravery and abundance. They’re yours for the taking. You just need to train yourself over time and you’ll get them eventually.


Check it out.


Let Eric Helms Teach You About Nutrition


The legend himself has teamed up with Omar Isuf to produce more high quality dieting content. Omar has hired Eric as a coach in order to get shredded for the Summer, after a prolonged period in a calorie surplus. There is probably no one better for the job.


In this video, Eric talks a lot (in between cracking jokes) about:


  • food content
  • dieting
  • fat loss
  • getting lean
  • food choices
  • macros
  • and lots more


and you can learn an absolute load from watching this video if you’re seeking to lose weight. I’ve gleaned tons of golden info from both of these guys over the years. I highly recommend watching this video.


LOSE 30 POUNDS NOW!!! (Just kidding…lose it slowly)


Another great video here, from Silent Mike. Recently, he lost 30 pounds, over time, of course; as he’s not a retard. But in this video you learn exactly how he did this, and what exactly you can do to get similar results. 30 pounds is A LOT!


He talks about:


  • Carb-cycling
  • Protein
  • Macros
  • Competing
  • Deadlifts
  • Water intake
  • Training
  • Powerlifting
  • Weight loss and performance


Great stuff – go and get this knowledge, and then apply it for your own benefit.


There you go; 3 quick but incredibly useful fat loss tips for you. Try them and your fat loss results will improve – get to work.


If you enjoyed this article and are motivated to lose weight, feel free to check out my coaching services here.


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