3 Reasons YOU Don’t Have An Alpha Physique…Yet

Posted on September 10, 2018 in Alpha, Alpha Physique, Cutting, Diet, Fat Loss Tips, Health

Beach body


Get YOUR Alpha Physique Fat Loss Tips- #82


Here’s today’s 3 Alpha Physique tips:


Stop Being Lazy, And Read The Articles Linked Below


I believe that the majority of men’s problems in current Western society stem from laziness, and ultimately, comfort. Comfort makes you fat, plain and simple; never allow yourself to become too comfortable. This means goal-setting, developing a life mission, and always putting in the maintenance work (which requires discipline).


Do the above, and you will not get fat ever again.


You also need to work on your mindset. I’ve spoken before about the Alpha vs Beta mindset, and the long-term vs short-term mindset.


Alpha is solution-seeking and is focused on self-improvement. Beta gives up easily and wallows in negativity without really looking to solve the problems.


Another mindset to have is to avoid prioritising the short-term over the long-term, because when you do this you always set a limit on your long-term potential.


Think of the guy who:


  • Orders Friday night take-aways
  • Goes to the pub/bar every weekend
  • Drinks regularly
  • Skips gym sessions
  • Dives into the cupboards after a stressful day at work


In all of the above examples he is forgetting about the long-term consequences. Stupid. Always have the long-term in mind. It’s better for your long-term happiness, your confidence and your fulfilment. Don’t short-change yourself.


Limit Your Fluoride Cunsumption To Maximise Testosterone




If you’re on a mission to recover your testosterone levels to half-decent levels (which all Men Over 40 should be!), then fluoride consumption is something to look at.


This article by Western Mastery goes into a lot of detail in regards to how this may be damaging your sperm count and testosterone levels.


Educate yourself and make an informed decision. I highly recommend you read the above article – every year mens testosterone levels drop across the board (all ages). Don’t let this keep happening to you.


Boost Your Sex Life


Blood flow enhancement absolutely makes sex better. This is not a problem I’ve ever suffered from personally, but I know of many guys who have reported an increase not only in sex drive, but quality of sex by improving blood flow.


This article talks about walking, yoga, and basically getting off your ass. This guys is clearly a useful source of knowledge on the topic, and I suggest checking out the above article.


There you go; 3 quick but incredibly useful fat loss tips for you. Try them and your fat loss results will improve – get to work.


If you enjoyed this article and are motivated to lose weight, feel free to check out my coaching services here.


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