Get Your Alpha Physique Fat Loss Tips – #76

Posted on July 31, 2018 in Alpha Physique, Cutting, Diet, Fat Loss Tips

Beach body

 

Alpha Physique Fat Loss Tips – #76

 

Here’s today’s 3 Alpha Physique tips:

 

Protect Your Back

 

When losing fat and getting beach body reasy, people seem to get overly excited (understandably) and lose their cool. They train harder than ever, and if you follow my advice and prioritise the big compound movements, this may add unnecessary strain to your back in ways you don’t want it to. This is especially true if your technique isn’t great.

 

Read the above article by Return Of Kings to learn how to protect your back – incredibly important for Men Over 40 who are at higher risk of a disk blowout.

 

Are You Skinny-Fat? Are You Confused?

 

Watch the above video from Jason on his take on how a skinny-fat guy should train.

 

Personally, I think it’s a difficult decision to make. I realise that if you’ve got a puffy face and want to be more attractive, you would be better off getting leaner. But you will compromise the long-term base of muscle doing this. I am tempted to say that you would be better off long-term by slowly bulking, gaining muscle with minimal fat, THEN cutting down.

 

Just think of the long-term muscle and strength you’ll get.

 

Build Courage

 

This will help you bust through fat loss plateaus; you know you can do it – you’ve made a habit of facing challenges head on, you’ve made a habit of rising to every occassion, and pushing through every personal barrier. Fat loss problems now become no biggie. Everything is within your capable hands.

 

There you go; 3 quick but incredibly useful fat loss tips for you. Try them and your fat loss results will improve – get to work.

 

If you enjoyed this article and are motivated to lose weight, feel free to check out my coaching services¬†here. Also, sign up to weekly exclusive content by email – the form is in the top right of the screen (if you’re on a computer), or at the bottom (if you’re on your phone). Thanks, I appreciate it.

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