Get YOUR Alpha Physique Fat Loss Tips – #73
Alpha Physique Fat Loss Tips – #73
Here’s today’s 3 beach body tips:
Here’s yet another great one from the (not so) Silent Mike. He goes into a lot of detail in terms of the differences between LISS and HIIT. The benefits of HIIT include:
- Greater neural efficiency
- Fast-twitch fibre training (so can be anabolic to some degree)
Check out the video from Mike.
Healthline talks about:
and how to optimise the above for fat loss.
The main benefits behind this are that you save time. You get almost exactly the same results and stimulation across all your major muscle groups, but in less time. This frees up more time for cardio and fat loss training specifically. Weight training is for muscle. Cardio for fat. During a diet, and your beach body quest, you want to be doing cardio.
Check out Will’s minimalist routine above.
There you go; 3 quick but incredibly useful fat loss tips for you. Try them and your fat loss results will improve – get to work.
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