You Don’t Have Your Alpha Physique Yet. Let’s Transform This.

Posted on June 24, 2018 in Alpha Physique, Cutting, Diet, Fat Loss Tips

Beach body


Alpha Physique Fat Loss Tips – #72


Here’s today’s 3 beach body tips:


Capitalise On The Pareto Principle


I’m all about the Pareto Principle – not only for the increase in results, but also the time savings. There is a huge opportunity cost with not utilising the Pareto Principle (the 80/20 rule). If you don’t use it, you end up making all kinds of dieting errors, regaining body fat, and spending way too much time in the gym. This takes time away from the family, making more money and traveling. You end up spinning your wheels whilst trying really hard to make progress.


Use the Pareto Principle however, and you spend less time and effort, AND you get better results. 20% of your actions will get 80% of your results. Examples would be:


  • Start Intermittent Fasting for appetite suppression & social freedom
  • Start drinking coffee for appetite suppression
  • Focus all of your efforts on the compound lifts in the gym


Click on the link above to discover more about the Pareto Principle.


Optimise Your Digestive Health


Are you having digestive issues? Do you feel bloated all the time?


Watch this great video from a professional dietician talking about how to optimise your digestive health. Big topic.


Find Another Way


The world is littered with Beta’s who do nothing but make excuses. It’s a little embarrassing really. If there is a problem, I can guarantee that there is a solution. There will always be another way to get what you want. Always.


I’m not joking here. My experiences to date have taught me that there is always another way.


Click the link above for a great article from WB Fitness.


There you go; 3 quick but incredibly useful fat loss tips for you. Try them and your fat loss results will improve – get to work.


If you enjoyed this article and are motivated to lose weight, feel free to check out my coaching services¬†here. Also, sign up to weekly exclusive content by email – the form is in the top right of the screen (if you’re on a computer), or at the bottom (if you’re on your phone). Thanks, I appreciate it.

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