Cheat Days Are For Losers

Posted on April 22, 2019 in Diet, Intermittent Fasting, Lifestyle

Now this doesn’t necessarily apply to everyone, but it applies to most people. If you are currently having cheat days on a weekly basis, you are going to suffer problems to some degree. Why? Think about it. You’re consciously planning on consuming a massive excess of bullshit calories, that clearly are not good for your […]

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