Goals – You’re Doing Them Wrong

Posted on August 29, 2018 in Happiness, Lifestyle, Progression

  One of the biggest causes of depression, boredom, and unhappiness in general, is a lack of purpose. It’s responsible for a lack of career satisfaction, becoming bored afer retirement, not continuing a diet or program into a long-term fitness system, regaining weight etc.   People are driven to all kinds of destructive behaviours because […]

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Shit Happens

Posted on August 24, 2018 in Cutting, Diet, Intermittent Fasting, Lifestyle, Sustainability, Women

  For many years now, I have observed people whom, at the beginning of January, or the beginning of the Summer, will attempt to lose weight for a special occassion. In January, it’s normally to lose the Christmas weight. The turkeys, the Christmas puddings, the sweets, cakes, chocolates, red wine (oooh yes).   In the […]

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Men Over 40 Weight Loss Resources – #26

Posted on August 18, 2018 in Diet, Health, Men Over 40, Older Guys

If you follow me on Twitter, you will occassionally see somewhat tongue-in-cheek Tweets about guys who watch too much porn, smoke too much weed, scroll through Instagram way too much etc.   All of the above activities could easily be replaced with far more productive forms of ‘fun’ activities, i.e reading, watching useful content for your […]

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