The TRUTH About Keto – You Have Been Lied To

Posted on July 24, 2018 in Cutting, Diet, Health, Protein

  This article is based upon Jason Blaha’s video on Keto which you can view here. The theme of the video is that Keto is terrible in the long-term, always, which it is. In the short-term though, there is an exception to the rule. This exception is for the obese.   Also, I don’t mean […]

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Men Over 40 Weight Loss Resources – #23

Posted on July 22, 2018 in Alpha, Happiness, Health, Men Over 40, Older Guys, Supplements, Training, Weekly Best Resources

  Best Men Over 40 Weight Loss Resources – #23   This is a fantastic resource for Men Over 40; especially for all things testosterone. Testosterone is a very serious problem that’s getting worse every year for men of all ages (and it’s definitely correlated with poor dietary choices and obesity). So it’s not just […]

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Get YOUR Alpha Physique Fat Loss Tips NOW – #74

Posted on July 17, 2018 in Cutting, Diet, Fat Loss Tips

  Alpha Physique Fat Loss Tips – #74   Here’s today’s 3 Alpha Physique tips:   Paul Revelia – When To Adjust Your Diet   Being objective with yourself on a diet is a very useful skill, as dieting is an emotional endeavour. You’re fighting your biology – homeostasis – every step of the way. […]

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