3 Reasons You Can’t Lose Weight

Posted on May 25, 2018 in Cutting, Diet, Health, Looks

  You’ve lost a bit of weight and it was great, for a while. But you’ve stalled and can no longer lose weight. You miss looking in the mirror every morning and seeing those positive changes. You miss the elated feelings of self-confidence and self-improvement. You miss starting the day positively, every single morning, thinking […]

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How To Increase Your Bench

Posted on May 21, 2018 in Alpha Physique, Bulking, Training

  The bench press must be the most sought after movement to increase, so this will be pretty useful. I spoke about the traps not too long ago here, as they are also popular. Bench press wins though.   On Youtube there is a lot of talk about how to increase your bench by altering […]

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