Top 3 Fat Loss Tips – #41

Posted on March 30, 2018 in Cutting, Diet, Fat Loss Tips

Fat Loss Tips – #41   Here’s today’s 3 top fat loss tips:   If You Want To Be More Alert In The Morning & Have Better Sleep, Try IF   This is another good article from RLD, going into a lot of detail in terms of the benefits of Intermittent Fasting and his experience […]

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Top 3 Fat Loss Tips – #40

Posted on March 28, 2018 in Cutting, Diet, Fat Loss Tips

Fat Loss Tips – #40   Here’s today’s 3 top fat loss tips:   Hit Your Protein Goal As Early As Possible   If you’re Intermittent Fasting, this means a very high protein lunch. If not, you need a high protein breakfast. Remember that the Supplement Industry is full of shit and you don’t need […]

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Top 3 Fat Loss Tips – #39

Posted on March 26, 2018 in Cutting, Diet, Fat Loss Tips

  Fat Loss Tips – #39   Here’s today’s 3 top fat loss tips:   Look For Ways To Increase The Intensity Of Your Workouts   This will of course lead to extra calorie burn, and fat burn. It all starts within the mind, so if you can find multiple ways to re-motivate yourself with […]

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Top 3 Fat Loss Tips – #38

Posted on March 23, 2018 in Cutting, Diet, Fat Loss Tips

Fat Loss Tips – #38   Here’s today’s 3 top fat loss tips:   Proximity Reduces Diet Compliance – Watch Your Proximity   Huh?   This is another great article on T-Nation by Chris Shugart this time, Dani’s husband. I like these two. This article mainly focuses on diet compliance, and how it goes down […]

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2 Reasons Why ALL Diets Lead To Failure

Posted on March 22, 2018 in Cutting, Diet, Health, Progression

  The nineties marked the beginning of the culture obsessed with diets and dieting, with more and more diets coming out every single year. Yet, the Western World (and Men Over 40) continue to progressively gain weight. Hmmmm. I wonder what’s going on here? I’ve written before about the reasons as to why we’re gaining […]

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