6 Steps To Increase Your Fat Loss Skills

Posted on February 18, 2018 in Cutting, Diet, Progression

  Note: This was a guest post on A King’s Castle. This is a great site for married men, with some great information on self-development in multiple areas.   I’ve spoken to a lot of guys recently, particularly “older guys”, and the primary concern amongst them apart from family issues, seems to be fitness related. […]

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Top 3 Fat Loss Tips – #18

Posted on February 18, 2018 in Cutting, Diet, Fat Loss Tips

  Fat Loss Tips – #18   Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time.   These things are incredibly important, especially if you’re a […]

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How To Improve Your Weakest Body Part

Posted on February 17, 2018 in Bulking, Physique, Progression, Training

  Weak body parts can often be a major source of frustration, and in some cases, embarrassment for many men. Surprisingly, a lot of these are Men Over 40. For some dudes it’s their tiny chest. For some (like me) it’s lagging arms. Some guys just have chicken legs (although a lot of these don’t […]

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Top 3 Fat Loss Tips – #17

Posted on February 17, 2018 in Cutting, Diet, Fat Loss Tips

Fat Loss Tips – #17   Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time.   These things are incredibly important, especially if you’re a relative […]

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Why Women Can’t Help But Love A Great Physique

Posted on February 15, 2018 in Alpha, Alpha Physique, Looks, Women

  This post is mainly for single/divorced Men Over 40, but married guys can definitely gain a thing or two, as fitness is always important for any human interaction. People cannot help but judge others at first glance – it’s a primitive survival mechanism that isn’t going away any time soon 🙂   What’s the […]

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Top 3 Fat Loss Tips – #16

Posted on February 14, 2018 in Cutting, Diet, Fat Loss Tips

Fat Loss Tips – #16   Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time.   These things are incredibly important, especially if you’re a relative […]

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