Why You Should NOT Take Advice From Pro’s

Posted on February 22, 2018 in Diet, Older Guys, Training

  Too often, Men Over 40 will detail their training strategy or their diet plan to lose weight, and I’ll ask the rationale behind it. Usually the initial answer will be: because “this will get me to my goals as fast as possible” which instantly is likely not the best route to take. As fast […]

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Top 3 Fat Loss Tips – #21

Posted on February 21, 2018 in Cutting, Diet, Fat Loss Tips

Fat Loss Tips – #21   Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time.   These things are incredibly important, especially if you’re a relative […]

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Top 3 Fat Loss Tips – #20

Posted on February 20, 2018 in Cutting, Diet, Fat Loss Tips

  Fat Loss Tips – #20   Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time.   These things are incredibly important, especially if you’re a […]

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4 Benefits Of TRT

Posted on February 20, 2018 in Happiness, Health, Older Guys

  It has long been accepted that declining testosterone is just something that “happens” as Men Over 40 continue to age. You will visit your doctor and he (or she) will take your blood samples.   “How are my testosterone and estrogen levels looking doc?”   “Oh they’re normal. Nothing to worry about. Perfectly fine.” […]

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Top 3 Fat Loss Tips – #19

Posted on February 19, 2018 in Cutting, Diet, Fat Loss Tips

  Fat Loss Tips – #19   Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time.   These things are incredibly important, especially if you’re a […]

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6 Steps To Increase Your Fat Loss Skills

Posted on February 18, 2018 in Cutting, Diet, Progression

Note: This was a guest post on A King’s Castle. This is a great site for married men, with some great information on self-development in multiple areas.   I’ve spoken to a lot of guys recently, particularly “older guys”, and the primary concern amongst them apart from family issues, seems to be fitness related. The […]

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Top 3 Fat Loss Tips – #18

Posted on February 18, 2018 in Cutting, Diet, Fat Loss Tips

  Fat Loss Tips – #18   Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time.   These things are incredibly important, especially if you’re a […]

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How To Improve Your Weakest Body Part

Posted on February 17, 2018 in Bulking, Physique, Progression, Training

  Weak body parts can often be a major source of frustration, and in some cases, embarrassment for many men. Surprisingly, a lot of these are Men Over 40. For some dudes it’s their tiny chest. For some (like me) it’s lagging arms. Some guys just have chicken legs (although a lot of these don’t […]

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