The Problem With 30 Day Fat Loss Programs

Posted on February 28, 2018 in Cutting, Diet, Sustainability

  Note: You need to read this until the end to fully understand why the cycle is so addictive and powerful. This is a REALLY important post, and you’re missing out if you don’t read it all.   I’ve seen quite a lot of 30 day fat loss programs on the internet, some of which […]

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Top 3 Fat Loss Tips – #27

Posted on February 28, 2018 in Cutting, Diet, Fat Loss Tips

Fat Loss Tips – #27   Here’s today’s 3 top fat loss tips:   Keep Your Goals Secret   This is an unusual one, and it’s something I’ve foolishly fallen for in the past. I’ve also seen many others fall for this, and maybe you do too. The post above talks about new research showing […]

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5 Steps To Building Massive Guns

Posted on February 27, 2018 in Alpha Physique, Bulking, Training

  Note: This was a guest post on Return of Kings.   Small arms/guns can often be a major source of frustration, and in some cases, embarrassment for many men. It’s a regular problem for naturally skinny guys who just want to pack on some size and look bigger in a t-shirt. Small arms also […]

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Top 3 Fat Loss Tips – #26

Posted on February 27, 2018 in Cutting, Diet, Fat Loss Tips

Fat Loss Tips – #26   Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time.   These things are incredibly important, especially if you’re a relative […]

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Top 3 Fat Loss Tips – #25

Posted on February 26, 2018 in Cutting, Diet, Fat Loss Tips

Fat Loss Tips – #25   Here’s today’s 3 top fat loss tips:   Eat More Fruit   Apples have got to be up there with some of the most satiating foods available to man. They are awesome. Great for that “crunch” factor and also satisfying your sweet tooth. This makes them great snack options […]

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How You Will Benefit From TRT

Posted on February 26, 2018 in Happiness, Health, Older Guys, Training

  As we know, there is a problem with declining testosterone levels in Men Over 40, and nobody really gives a damn. But I do. I want you to be healthy, happy, strong and energetic. I want you to achieve your fitness goals also. TRT is one of those things that isn’t yet “societally acceptable” […]

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Top 3 Fat Loss Tips – #24

Posted on February 25, 2018 in Cutting, Diet, Fat Loss Tips

Fat Loss Tips – #24   Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time.   These things are incredibly important, especially if you’re a relative […]

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4 Politically Correct Fitness Lies: An Analysis

Posted on February 25, 2018 in Happiness, Health, Progression

  Dani Shugart wrote an article on T Nation a while back, giving some great information on how to pursue your goals without being clouded by PC bullshit. I’ve spoken before about how we need to be careful to avoid the Herd Mentality and how Fat Acceptance is complete and utter insanity. Dani goes into […]

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Top 3 Fat Loss Tips – #23

Posted on February 25, 2018 in Cutting, Diet, Fat Loss Tips

Fat Loss Tips – #23   Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time.   These things are incredibly important, especially if you’re a relative […]

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