Managing Long-Term Fitness Goals: An Analysis

Posted on January 31, 2018 in Progression, Sustainability

  I was watching a video on YouTube recently, which you can find here, which really closely resembled my findings over the past few years. The video’s overall message was that generally speaking, your fitness goals are probably going to take you a lot longer than you expect them to.   People tend to look […]

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Top 3 Fat Loss Tips – #6

Posted on January 31, 2018 in Cutting, Diet, Fat Loss Tips

  Fat Loss Tips – #6   Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time.   These things are incredibly important, especially if you’re a […]

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4 Reasons To Avoid Sugar, Not Carbs

Posted on January 30, 2018 in Cutting, Diet, Lifestyle

  Having a good read around the internet and it seems that we’re very much still in the low-carb trend; with Keto Lovers, Paleo Geeks and just about every other low-carb variation under the sun. Carbs are evil™ Carbs will KILL YOU™ etc.   The theory with all of this is that if you go super low […]

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Top 3 Fat Loss Tips – #5

Posted on January 30, 2018 in Cutting, Diet, Fat Loss Tips, Time Management

Fat Loss Tips – #5     Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time.   These things are incredibly important, especially if you’re a […]

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Fat Loss Tips – #4

Posted on January 29, 2018 in Fat Loss Tips, Lifestyle, Time Management

Fat Loss Tips – #4   Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time.   These things are incredibly important, especially if you’re a relative […]

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3 Alpha Male Changes That Will Improve Your Life

Posted on January 28, 2018 in Alpha, Happiness, Lifestyle

I’ve spoken to a fair few guys over the past couple of months, and it’s fair to say there are some troubled men out there. These guys can range from randomers to casual acquaintances, to in some cases, close friends. But there’s a lot of them who are having routine problems, and it’s getting them […]

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Fat Loss Tips – #3

Posted on January 28, 2018 in Diet, Fat Loss Tips

Fat Loss Tips – #3   Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time.   These things are incredibly important, especially if you’re a relative […]

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3 Foods Men Over 40 Need To Eat More Of

Posted on January 27, 2018 in Diet, Health, Lifestyle, Older Guys

  Men over 40 already have it harder than younger guys. They have:   Lower testoterone Higher cortisol Weaker joints More responsibilities Time management difficulties   Men over 40 also likely have the following challenges in addition to the above:   Kids (HUGE liabilities and time-suckers) A stressful job that they need to work long […]

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