Your Fitness KPI’s

Posted on August 14, 2017 in Diet, Health, Lifestyle, Progression

This is one of those massively field tested techniques that can be applied to any endeavour that you’re trying to improve at. I personally have used this to improve my physique over time. I used it to lower my body fat set-point from 16% to 8-10% over a three year period, all whilst having the […]

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