Program Hopping – How To Stop It

Posted on April 28, 2017 in Bulking, Cutting, Progression, Training

Program hopping is a major issue, mainly because it inhibits your ability to consistently overload, and therefore consistently get bigger and stronger. Training fatigue is cumulative; meaning the stress builds up gradually over time, session after session. Adaptation to this fatigue also occurs gradually over time. However, when you completely shift your training stimulus, this […]

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YOU Are The Biggest Threat To Your Fitness Success – Cravings And Visceral Factors

Posted on April 22, 2017 in Alpha Physique, Happiness, Health, Lifestyle, Progression

That’s correct! If you’re an older guy, you can blame: Your Wife; Your Kids; The Government etc. all you like, it doesn’t change a thing. You are responsible for your fitness success. If you’re a younger guy, you can blame: Your Mates (and their junk food); Your Girlfriend (and her shitty diet); Your Parents (your […]

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Why Relative Strength Is SO CRUCIAL – How To Stop Ballooning On A Bulk

Posted on April 17, 2017 in Alpha Physique, Bulking, Physique, Training

It’s one of those shifts in perspective that can completely transform your results. Focusing on relative strength, rather than something along the lines of: “Let’s see if I can hit a 300 pound bench by the end of the month” will prevent you from becoming attached to certain numbers and standards, force-feeding yourself into oblivion, […]

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