Starvation Mode

Posted on February 27, 2017 in Cutting, Diet, Physique

Prepare to get butt-hurt. What if I told you that starvation mode didn’t exist? What if I told you that your weight loss stalls were not due to starvation mode, and there was something else a little less sinister, and more logical at play? The truth is that when the human body is in starvation […]

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Creatine – Primarily a Beginner’s Best Friend?

Posted on February 23, 2017 in Beginners, Bulking, Supplements

This post may be a little controversial, and “BroScience-ish”, but it’s something I’ve noticed with a lot of guys anecdotally. As you may know, I am generally against supplementation for a variety of reasons. Namely: They’re generally a waste of money They generally don’t do ANYTHING, especially in the long run It’s mainly younger guys […]

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James Clewlow – Ripped Models

Posted on February 16, 2017 in Alpha Physique, Competing, Health, Physique

For those of you who are looking to compete in the future, James Clewlow is an up-and-coming physique competitor, and can provide some great insight into the sport. He’s also looking to make his mark in fitness modelling, and become a key inspiration to others who wish to live a healthy and fulfilling life. Check […]

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Information On The Upcoming eBook – Long Term Happiness

Posted on February 13, 2017 in Books, Lifestyle

This is the largest, most comprehensive and exciting piece of work I’ve ever created. Currently, the eBook is complete, and going through the first stages of the editing phase. I aim to have this ready for release by the end of April, possibly the start of May. I will keep you updated. What is the […]

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Stop Wasting Your Money On Supplements!

Posted on February 9, 2017 in Beginners, Diet, Lifestyle, Money, Supplements

Supplements – the biggest waste of money for men in the 21st century. Women are a different story, don’t we all know! It’s laughable really what people waste money on. But guys love protein shakes that DO NOT IMPROVE RESULTS. Bodybuilding supplements are the male equivalent of shoes and handbags. Complete waste. Supplements don’t do anything. Anyone […]

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Health & Happiness

Posted on February 2, 2017 in Alcohol, Happiness, Health, Money

This is a huge topic, as long term happiness is what we’re really all after. It’s not money, power, fame, cars, houses, holidays etc, the end goal is always the same; positive emotions. It’s the positive emotions associated with all of those things. Health is the absolute baseline requirement for happiness. Once it goes, happiness […]

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