Time Management For Students & How to Balance Goals

Posted on October 27, 2016 in Appetite Manipulation, Lifestyle, Students, Sustainability

Most students in the UK have horrible time management. They are seemingly incapable of achieving anything beyond what is required by their degree. Not having “Enough time” is simply poor prioritisation. Always has been, always will be. To achieve anything long term in life, we need a strong work ethic. We need to feel motivated and have a strong […]

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3 Tips On How To Get Stronger

Posted on October 24, 2016 in Alpha Physique, Bulking, Physique, Sustainability

Let’s be honest, we all want to get stronger. Strength is the key measurement for size gains, in addition to bodyweight and the tape measure. It’s the main tool for keeping track of our progress when either trying to gain muscle, or maintain it whilst cutting. Here are the foundations for getting stronger: Be in […]

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Diet Breaks – A Useful Tool For Motivation

Posted on October 20, 2016 in Alpha Physique, Appetite Manipulation, Physique, Sustainability

This is definitely something that should be talked about more in the fitness industry. It contributes massively to motivation & adherence, which underpins your ability to get shredded and stay there. As previously discussed, we broke down the determinants of a great physique, and their respective importance. However, I failed to mention that more important […]

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Carb-Cycling – In the context of a Body Re-Composition

Posted on October 17, 2016 in Body Recomposition, Bulking, Students, Sustainability, Uncategorized

In my previous post, I explained why trying to do a recomposition is an inefficient process for the vast majority. Some may argue that carb-cycling is the key to a successful body recomposition. Carb-cycling may help, but in the grand scheme of things, everything that I said in the original post still holds true. Firstly, we […]

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Body Re-Composition – Should YOU Try To?

Posted on October 13, 2016 in Alpha Physique, Body Recomposition, Physique, Students, Sustainability

Body Re-Composition – is it possible to have the best of both worlds, and should YOU personally try it? It’s perfectly possible. However, it’s not optimal for most people in the long run. Let me explain why. A successful body re-comp is the holy grail of bodybuilding. Human nature is greed; we want everything and we want it now! […]

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Achieving a Shredded Physique

Posted on October 3, 2016 in Appetite Manipulation, Lifestyle, Physique

Everyone looks better when they’re shredded! People love the chiselled, defined look, it just looks awesome. Not only do people’s physiques improve, but their faces too. There’s a reason why models all happen to be very low in body fat! So how do we attain this condition? For 90% of people, achieving a shredded physique is perfectly […]

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