Improve your physique and happiness 
So far in this Intermittent Fasting series, we have had four articles, all of which you need to read if you haven’t already. This one won’t make much sense without the context of the prior four: How To Get Shredded Forever – Intermittent Fasting Introduction How To Get Shredded Forever – Intermittent […]
Fat Loss Tips – #50 Here’s today’s 3 top fat loss tips: Use Expectations To Your Advantage Expectations are fascinating, and you need to use them to your advantage. People who have fearful, anxious or doubtful expectations are setting themselves up for failure. I think the key to success with fat loss […]
Your diet plays an unbelievably important role in your life. It pretty much underpins your health, your energy and your happiness levels. There’s more to each of those three than just your diet, obviously, but your diet plays a key role in all three. The majority of the ever-fattening West’s obesity problems are […]
Fat Loss Tips – #49 Here’s today’s 3 top fat loss tips: Build Useful Daily Rituals We become what we repeatedly do. Therefore, we need to do good things on a regular basis. Little things that add up to great things over time. They must be useful, engaging, and purpose-driven. For […]
Last week I released three critically important articles: How To Get Shredded Forever – Intermittent Fasting Introduction How To Get Shredded Forever – Intermittent Fasting Phase 1 How To Get Shredded Forever – Intermittent Fasting Phase 2 Read the above articles if you haven’t already, because this one won’t […]
Fat Loss Tips – #48 Here’s today’s 3 top fat loss tips: Eating Clean Is Cheaper Than Eating Crap One of the funniest and most packed-with-shit things I’ve read recently was someone trying to claim that eating “healthy” was too expensive for most “poor” people. HAHAHAHAHAHAHA. Oh dear. Seriously. […]
Men Over 40 Best Resources Week 13 Omar talks in this video about how men (I would argue especially Men Over 40) almost always under-estimate how much fat they have left to lose. You are fatter than you think. I have also made this mistake many times before, so I’m not knocking anyone, it’s […]
Read the Intermittent Fasting Introduction if you haven’t already, and also phase 1 whereby I spoke about how to acclimatise yourself to the Intermittent Fasting schedule. Today I will talk about phase 2 – the calorie deficit. Although this is a very short phase (a lot shorter than the 4 week adjustment phase), it […]
Fat Loss Tips – #47 Here’s today’s 3 top fat loss tips: Don’t Worry Too Much About Changing Calories During A Deload Week Paul differentiates between a deload week (during a cut) and a diet week, as it’s very important to note the difference. Often, they can be used in conjunction with […]
In The Introduction, I gave an overview of Intermittent Fasting and the benefits of it, and specifically how it transformed my fitness. It truly changed the way I looked at food, fat loss and fitness as a whole, and for the first time I really appreciated how I could integrate my diet with my […]
