Improve your physique and happiness 
Now this doesn’t necessarily apply to everyone, but it applies to most people. If you are currently having cheat days on a weekly basis, you are going to suffer problems to some degree. Why? Think about it. You’re consciously planning on consuming a massive excess of bullshit calories, that clearly are not good for your […]
For a while now, guys have been writing angry/resentful comments on Twitter in response to my tweets about certain actors getting ripped, and it’s a little concerning. Today I’m going to address why these comments are largely bullshit. Fitness Success & Woman Success As men, we’re largely visual creatures and we tend to focus on […]
A tweet I posted recently brought up an interesting topic when it comes to your mindset, which as we know, is crucial to fitness success. Specifically, if your mindset isn’t solid, you’ll have a difficult time losing weight and/or gaining muscle. For years, we’ve been told that breakfast is the most important meal of the […]
Lately on Twitter, I’ve been receiving more and more questions in relation to macro ratios, and more specifically, what is the best ratio for Men Over 40 to get down from 250+ pounds down below 200 pounds – ideally well below. These guys want to know how to break down their macros so that they […]
One of the biggest concerns people have had over the years is whether or not high cholesterol will give them heart disease, and whether or not eggs will ultimately kill them. People will go as far as throwing away all six yolks out of their omelette, only eating the whites, due to an irrational fear […]
Intermittent Fasting is not a diet. Diets all have the same things in common. They all influence the same variables, and enforce similar rules. As the old saying goes, rules are made to be broken, and boy do they get broken by the human population when it comes to food restriction. The deprivation builds up […]
Specifically, hunger before meal 2 during their Intermittent Fasting schedule seems to be a big problem for a lot of people. It makes the diet more difficult to stick to, it makes people more likely to snack on nuts, sweets and crap, and you also get less social freedom in the evenings. These snacks tend […]
So I had a pretty popular tweet the other day that had some great feedback from you guys on recovery techniques that work to help you to relax after a long day, lower cortisol and increase testosterone. The issue with high stress levels is of course that it’s: A) Terrible for your health and will […]
Have your friends, family or co-workers every told you that you’re too old to lose weight and get into great shape? Have you been told that it’s too late? Well I’m here to tell you that they’re 100% incorrect, and I have a wealth of evidence to prove it. Beginning tomorrow, I’m running a ‘Best […]
One of the biggest things I always preach is that Intermittent Fasting allows you to lose fat in the most enjoyable way possible, because it does, that’s the truth. You don’t enjoy drinking alcohol, nice meals out, Italian, Mexican etc. at breakfast. But you do in the evening (for your meal 2). Intermittent Fasting allows […]
