Posted on February 21, 2019 in Alcohol, Diet, Health, Intermittent Fasting
One of the biggest things I always preach is that Intermittent Fasting allows you to lose fat in the most enjoyable way possible, because it does, that’s the truth. You don’t enjoy drinking alcohol, nice meals out, Italian, Mexican etc. at breakfast. But you do in the evening (for your meal 2). Intermittent Fasting allows […]
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Posted on February 15, 2019 in Diet, Intermittent Fasting, Protein
Alright guys. Today I’m going to review a blog post over at T Nation, as it’s been drawn to my attention via Twitter several times now. It’s called “Why Intermittent Fasting fails most people, and you can read it here. Christian Thibaudeau is widely respected in the ‘fitness circles’, particularly in strength training. I’ve been […]
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Posted on February 11, 2019 in Alpha, Alpha Physique, Intermittent Fasting, Looks, Women
Note: This is a guest post by Apex Alpha Blog. This is a blog for men, and will help you to level up across all the key areas of your life – finances, fitness, women and lifestyle. He’s got some fantastic advice over there, go and check it out by following this link. I believe […]
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Posted on January 29, 2019 in cardio, Cutting, Lifestyle
If you want to reclaim your health, your fitness and your entire life, then this may be your solution… I love technology. It’s improved my life in many ways that previous generations could not even imagine. I’m now earning a solid location independent income. My dating life is ridiculously good, and ridiculously cheap and easy […]
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Posted on January 26, 2019 in Diet, Fat Loss Tips, Intermittent Fasting
The great thing about Twitter and other forms of social media, is that it allows me to keep my ears very close to the ground in regards to the regular problems that guys are facing when they try to lose weight, get chiselled, and achieve 10% body fat. I get about 200 DM’s per month, […]
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Posted on January 23, 2019 in Appetite Manipulation, Health, Intermittent Fasting, Lifestyle, Sustainability, Women
For years, I struggled with my body fat %. I tried countless diets, and the end result was always the same. I would lose a little weight, just to regain it all at a later date. Because these diets were not long-term sustainable, as they couldn’t realistically be integrated with the rest of my life. […]
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Posted on January 18, 2019 in Alpha, Health, Men Over 40, Older Guys, Physique
It looks like Blackdragon is doing all my work for me these days. He’s written another great post for Men Over 40, this one titled “Objections Regarding Testosterone Replacement Therapy”. I highly suggest you go and check it out here. Testosterone is declining for men across all ages. But it’s even worse for Men Over […]
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Posted on January 15, 2019 in Alcohol, Intermittent Fasting, Lifestyle
I’ve written before that the goal of a diet is not fat loss per se, certainly not temporary fat loss. In fact, millions of people prove me right every single year, by achieving significant, but temporary weight loss, only to rebound and gain all of it back again and more. The goal rather, is to […]
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Posted on January 14, 2019 in Alpha, Alpha Physique, Body Recomposition, Diet, Health, Intermittent Fasting, Lifestyle, Men Over 40, Training
One of the most useful tools in your Intermittent Fasting arsenal, is caffeine. Ideally, black coffee, although green tea is a good substitute. Caffeine blunts your hunger, ramps up your metabolism and helps you to push that first meal back as far as humanly possible. It’s a three-pronged attack of Intermittent Fasting, fat burning magic. […]
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Posted on January 13, 2019 in Diet, Intermittent Fasting, Lifestyle, Men Over 40, Supplements, Sustainability
To say I’m excited would be an understatement. I’m ecstatic, to announce that within the next week, the IFFT program will officially be complete. This is going to be the best Intermittent Fasting resource on the internet for guys who are looking to: Lose fat & get a six pack Blast through weight-loss plateaus Improve […]
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