Improve your physique and happiness 
A while ago, I gave you an insight into a typical day of eating for my Intermittent Fasting Lifestyle – that which allows me to stay at 10% body fat year-round, assuming I do not want to lean-bulk or gain any weight/muscle. It’s a great place to be; to effortlessly look great every […]
Here’s the four Men Over 40 Weight Loss tips for this week: Paul Revelia – How To Stay Fit With A Busy Life Wow. This is the PERFECT video for busy Men Over 40, and also for fathers. After talking with a lot of guyson Twitter recently, a common theme amongst guys […]
Get YOUR Alpha Physique – Fat Loss Tips #86 Capitalise On The 10* Rule This is a review on Grant Cardone’s success vs failure book, and most of the principles carry over directly into fitness goals. The one that really stands out to me is this: Never, ever underestimate the amount […]
Do you want to muscle up, shed all of the excess fat AND completely revolutionise your health all at the same time? Are you ready to completely change your life? Listen up… My Intermittent Fasting Lifestyle was formed gradually over time, and is a by-product of my personal fat loss success. […]
Get YOUR Alpha Physique – Fat Loss Tips #85 Here’s today’s 3 Alpha Physique tips: Learn The Art Of Discipline Not many people have this at all, yet it’s crucial for any long-term, difficult goal that you want to achieve. Want to get shredded? You need discipline. Want to get huge? […]
I’m excited to announce that the James Bond program is currently in progress, and this program will solve a lot of problems for Men Over 40. Your typical problems being: Non-existent testosterone Stubborn fat A puffy face Poor sleep & recovery Lower anabolism Reduced strength Man boobs An estrogenic beer belly Everything […]
Calm down and think. Let’s look at this problem. It’s very, very common, especially amongst guys with slightly smaller bone structures (I would just about include myself in this category), yet “higher” body fat percentages. They clearly aren’t that lean, and have slightly chubbier faces. You’re not masculine, as you have no muscle. […]
Get YOUR Alpha Physique Fat Loss Tips- #84 Are You Eating Enough Protein? The question is not only one of quantity, but also of timing. Are you eating enough protein? Are you spreading your protein out in a timely fashion? Protein is of course crucial for anabolism and avoiding muscle breakdown, […]
Men Over 40 will often come to me in need of dietary help, and as always, I provide a quality service. Usually, it will be some variation of: “I don’t feel good about the way I look” “I need to lose weight because I think my health will be a problem in the […]
I’ve had a lot of questions on Social Media about the Intermittent Fasting Lifestyle I talk about a lot – the lifestyle that keeps me at 10% body fat year-round, with maximum dietary flexibility. These questions vary from training times, to coffee alternatives, to hormonal benefits of Intermittent Fasting. Some of them are […]
