Improve your physique and happiness 
We all have stress in our lives, to some degree. However some people have more than others. Stress eating normally arises when we want to do certain things and feel certain ways, but we feel that we ‘can’t’. It’s often due to a lack of freedom, and having too much on our plates. […]
You’re in the kitchen (again), bored out of your mind, and the only thing your stupid subconscious wants to do is pig out on ice cream and pizza. But you’re on a diet. You’re not allowed these things. Oh dear. You spot a packet of biscuits leaning out of the cupboard; slightly ajar. […]
In this series, I’m going to be giving you real life updates on my own fitness journey, the Intermittent Fasting Lifestyle, and some of the challenges I face on a daily/weekly basis. I think this will be really useful for you as you’ve read about how to start Intermittent Fasting, and you know […]
Best Men Over 40 Weight Loss Resources – #25 I know from my email list (sign up now!) that many of you struggle with knowing exactly what foods to eat on a regular basis to lose weight. If this is you, then this is probably the most important video I have ever […]
Bodyweight training is something I’ve not spoken about before, but it’s gained an increase in attention on both Twitter and Instagram. I’ve had a few questions in relation to how to use it properly if you haven’t got enough time to go to a proper weight lifting gym. Home workouts & bodyweight training […]
Alpha Physique Fat Loss Tips – #77 Here’s today’s 3 Alpha Physique tips: Learn About The Wolverine’s 20 Year Transformation I’ve written about Hugh Jackmans amazing transformation before. Alex goes into more detail in his podcast about how Hugh Jackman: Initially a guy who had never touched weights in his […]
Okay, I’ve had a couple of requests from Twitter followers and clients about doing a full day of eating blog post; Intermittent Fasting style. I know I tend to focus on numbers and over-simplifying things, but it can be very useful to gain an insight into specifically what I do on a daily basis. […]
Our culture, Western culture, is completely and utterly plagued by instant gratification. It’s not just the millenials; it’s also Men Over 40. Left-wing political views (yes, America regardless of Trump is largely left-wing, especially the younger population) combined with technology, has lead to a very entitled, lazy and deluded population. To be clear, […]
Alpha Physique Fat Loss Tips – #76 Here’s today’s 3 Alpha Physique tips: Protect Your Back When losing fat and getting beach body reasy, people seem to get overly excited (understandably) and lose their cool. They train harder than ever, and if you follow my advice and prioritise the big compound […]
Best Men Over 40 Weight Loss Resources – #24 There are a lot of good resources on this guys site – some great information. I like the information on time efficient exercises for Men Over 40, daily activity, and mindset. Just beware of the 30 day fat loss con. Other than […]
