Improve your physique and happiness 
Alpha Physique Fat Loss Tips – #74 Here’s today’s 3 Alpha Physique tips: Paul Revelia – When To Adjust Your Diet Being objective with yourself on a diet is a very useful skill, as dieting is an emotional endeavour. You’re fighting your biology – homeostasis – every step of the way. […]
Best Men Over 40 Weight Loss Resources – #22 I’ve written an article on time management & meal planning here before, so read this first. I talk about removing the pressure, stress, and decision making. But in this video, Paul talks about: Accountability Gathering data Not being judgemental Analysing numbers honestly […]
Ahahahaha, yeah right. I’m just curious to see how many clicks this gets. As we should all be aware by now, supplements make up at the most 5% of the fat loss equation, if that. Steroids are another story, and steroids obviously work; very well. Steroids work so well in fact, […]
This is a HUGE problem amongst guys, which seems to be gradually getting worse. I’ve heard guys saying things like they don’t have the motivation to: Smash their gym sessions Eat clean food Avoid junk Attack their goals with aggression Meet new people Take on new challenges And this is pretty much […]
As travel becomes cheaper and cheaper relatively by the decade, more people are traveling by the millions. More people want to visit cool places, including: South-East Asia Europe South America The Mediterranean Eastern Europe The Caribbean etc. This is great, and I think travel should be an important part of people’s lives […]
Alpha Physique Fat Loss Tips – #73 Here’s today’s 3 beach body tips: Do HIIT Correctly Here’s yet another great one from the (not so) Silent Mike. He goes into a lot of detail in terms of the differences between LISS and HIIT. The benefits of HIIT include: Speed Athleticism […]
So this is going to be the third (and probably final) edition in this series, where we look at the difficult journey Whitney has faced throughout her whole life; oscillating between not-too-fat and extremely obese, with severe eating disorders and the inability to take responsibility for her actions. Read parts one and two first […]
Tall, strong and handsome; the three physical traits that a guy can have that will make him more externally attractive. Looks matter, and frankly, about 80% (or more!) of guys aren’t happy with how they look. How do I know this? Because I interact with a lot of guys. Now, you may […]
Alpha Physique Fat Loss Tips – #72 Here’s today’s 3 beach body tips: Capitalise On The Pareto Principle I’m all about the Pareto Principle – not only for the increase in results, but also the time savings. There is a huge opportunity cost with not utilising the Pareto Principle (the 80/20 […]
Read part one here, if you haven’t already. Okay, here’s part two: I really am trying to be nice to Whitney, but I’m starting to lose my patience. Sure, you can’t control what you experienced during childhood. You can’t control what happened to you as a kid. Nobody should ever be verbally abused […]
