Fitness

Your Fitness KPI’s

Posted on August 14, 2017 in Diet, Health, Lifestyle, Progression

This is one of those massively field tested techniques that can be applied to any endeavour that you’re trying to improve at. I personally have used this to improve my physique over time. I used it to lower my body fat set-point from 16% to 8-10% over a three year period, all whilst having the […]

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Ripped

Hugh Jackman Got Ripped. How Can You Achieve His Success?

Posted on July 31, 2017 in Alpha Physique, Bulking, Cutting, Diet, Older Guys, Progression, Training

At 45 years old, Hugh Jackman, aka The Wolverine, never ceases to impress me. The conditioning he manages to achieve for his films is incredible, drug usage or not. Many guys (and women) LOOOOOVE to complain about their ages, and how Life Sucks™, and My Metabolism Hates Me™, and Just You F***ing Wait Until You’re Older™ […]

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Lean

How To Stay Lean On Holiday

Posted on July 24, 2017 in Alcohol, Diet, Lifestyle

It’s that time of year again; everyone’s off to the beaches, seeking sun, food and sex. At least that’s what I’m currently doing, so, what better time to write about staying lean whilst on holiday? Also, just to clarify, whenever I say “stay lean”, this obviously applies to “not gaining too much fat”, as I […]

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Dieting

Why You Should Keep Going And Not Quit

Posted on July 6, 2017 in Cutting, Diet, Health, Progression

We all know the feeling. You’ve stalled with your weight loss, the scale refusing to budge, and you begin to lose hope. You’ve been working so hard, yet the hard work with your diet and training is no longer paying off. Why is fat loss so hard? How can I make it less brutal? Dieting […]

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Gym

Mistakes Most People Make – In The Gym & The Kitchen

Posted on July 3, 2017 in Cutting, Diet, Protein, Training

The mistakes I’m about to describe are very common. You see them everywhere, and actually, they’re so obvious you may be thinking “well duh”.  Gym rats, bodybuilders (particularly old-school), bums and tums, all the way to your average Joe. Everyone still falls into the same traps. I have been guilty of one or two, and I […]

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Foods

What Are The 4 Most Satiating Foods?

Posted on June 29, 2017 in Cutting, Diet, Health

As it’s prime dieting season for most of us, I thought now is a good time to write a post on some of the best foods to consume when dieting. Of course, this is subjective, and is based on my personal experiences. And when I say “satiating”, I mean on calorie for calorie basis. We […]

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Snacking

How I Gave Up Unnecessary Snacking

Posted on June 26, 2017 in Appetite Manipulation, Diet

This is a big, big problem for our society, and it’s growing. Obesity rates in the UK have increased by 12% since 1993, and 62% of men are now overweight. I’ve explained before how it is indeed a societal phenomenon, rather than a biological one. Yes, maintaining your health and appearance becomes harder as you […]

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Diet

One Question I Ask Every Person Who Is On A Diet

Posted on June 22, 2017 in Cutting, Diet, Health, Older Guys

I get many guys asking me how they can overcome fat loss plateaus, or how they can start losing weight, both in person and online. In both cases, whatever they are doing isn’t currently working. Their diet has failed. “How do I break through my fat-loss plateau?” “How do I push past this sticking point?” […]

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