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Get YOUR Alpha Physique Fat Loss Tips- #83 Here’s today’s 3 Alpha Physique tips: Get The Alpha Mindset It’s possible to become lean and get an Alpha Physique without an Alpha mindset, but you’ll never maintain it. In fact, 97% of people who lose weight end up regaining it all later. […]
Oh boy, this should be fun. This article is based upon this one, go there to read the whole thing if you’re interested. It’s quite interesting as it highlights a lot of the more common objections with Intermittent Fasting that I often take for granted and assume my audience knows are complete BS, […]
I’m excited to announce that the James Bond program is currently in progress, and this program will solve a lot of problems for Men Over 40. Your typical problems being: Non-existent testosterone Stubborn fat A puffy face Poor sleep & recovery Lower anabolism Reduced strength Man boobs An estrogenic beer belly Everything […]
This is one of the most controversial topics in modern-day fitness. Everything is cyclical, and it used to be anti-fat in the nineties, but now it’s come full circle and carbs are the enemy. It’s not just sugar, either, with diets that recommend never going over 20g of carbs per day(!) This is clearly […]
Here’s the four Men Over 40 Weight Loss tips for this week: Jonnie Candito – Powerlifting Prep Week 1 I know from my Twitter comments that a few of you Men Over 40 are very interested in powerlifting – Jonnie Candito is an excellent powerlifter and it will be very interesting watching […]
Get YOUR Alpha Physique Fat Loss Tips- #82 Here’s today’s 3 Alpha Physique tips: Stop Being Lazy, And Read The Articles Linked Below I believe that the majority of men’s problems in current Western society stem from laziness, and ultimately, comfort. Comfort makes you fat, plain and simple; never allow yourself […]
This is a quick announcement – I have compiled my Intermittent Fasting Manual into a concise, comprehensive guide that will take you through the system that has got me shredded, and kept me shredded year-round. This Intermittent Fasting Manual will take your through each of the four phases, one by one, addressing all […]
This post was inspired by this one, written by Grethen Voss at Women’s Health. Although it’s written for women, it’s the exact same problem with men. People in general re-bound time and time again, and this was the best written and excellently summarised article I could find on the topic. This article delves […]
This one will be slightly different to usual, and won’t contain any external links due to some technical error. But I will still provide the quality content regardless. Here’s the three tips for this week: Number 1 – Do A Diet Audit This means that you’ll need to track every single […]
I’ve written a few articles on mindset before; Alpha Males, self-confidence, the solution-oriented mindset and self-improvement. They have always performed well in terms of pageviews and also Google traffic, so they must be popular. Today, I will talk about the dominant mindset. In those posts linked above, I gave examples of guys […]
