Improve your physique and happiness 
Your diet plays an unbelievably important role in your life. It pretty much underpins your health, your energy and your happiness levels. There’s more to each of those three than just your diet, obviously, but your diet plays a key role in all three. The majority of the ever-fattening West’s obesity problems are […]
Fat Loss Tips – #49 Here’s today’s 3 top fat loss tips: Build Useful Daily Rituals We become what we repeatedly do. Therefore, we need to do good things on a regular basis. Little things that add up to great things over time. They must be useful, engaging, and purpose-driven. For […]
Last week I released three critically important articles: How To Get Shredded Forever – Intermittent Fasting Introduction How To Get Shredded Forever – Intermittent Fasting Phase 1 How To Get Shredded Forever – Intermittent Fasting Phase 2 Read the above articles if you haven’t already, because this one won’t make as much […]
Fat Loss Tips – #48 Here’s today’s 3 top fat loss tips: Eating Clean Is Cheaper Than Eating Crap One of the funniest and most packed-with-shit things I’ve read recently was someone trying to claim that eating “healthy” was too expensive for most “poor” people. HAHAHAHAHAHAHA. Oh dear. Seriously. […]
Men Over 40 Best Resources Week 13 Omar talks in this video about how men (I would argue especially Men Over 40) almost always under-estimate how much fat they have left to lose. You are fatter than you think. I have also made this mistake many times before, so I’m not knocking anyone, it’s […]
Read the Intermittent Fasting Introduction if you haven’t already, and also phase 1 whereby I spoke about how to acclimatise yourself to the Intermittent Fasting schedule. Today I will talk about phase 2 – the calorie deficit. Although this is a very short phase (a lot shorter than the 4 week adjustment phase), it […]
Fat Loss Tips – #47 Here’s today’s 3 top fat loss tips: Don’t Worry Too Much About Changing Calories During A Deload Week Paul differentiates between a deload week (during a cut) and a diet week, as it’s very important to note the difference. Often, they can be used in conjunction with […]
In The Introduction, I gave an overview of Intermittent Fasting and the benefits of it, and specifically how it transformed my fitness. It truly changed the way I looked at food, fat loss and fitness as a whole, and for the first time I really appreciated how I could integrate my diet with my […]
Fat Loss Tips – #46 Here’s today’s 3 top fat loss tips: Master The Delicate Balance Between Cardio & Caloric Intake When dieting, there is often the question of “how large should my calorie deficit be?”, followed by “how many calories should I be eating?” and then finally “how much cardio should […]
Quite a while back, I wrote an article on Intermittent Fasting, which gave a general overview of what it is, and why it’s good. But it didn’t go into a great deal of depth on the “How to” side of things, which I now realise is a bit of a problem for most people. […]
