Improve your physique and happiness 
Lately on Twitter, I’ve been receiving more and more questions in relation to macro ratios, and more specifically, what is the best ratio for Men Over 40 to get down from 250+ pounds down below 200 pounds – ideally well below. These guys want to know how to break down their macros so that they […]
One of the biggest concerns people have had over the years is whether or not high cholesterol will give them heart disease, and whether or not eggs will ultimately kill them. People will go as far as throwing away all six yolks out of their omelette, only eating the whites, due to an irrational fear […]
Intermittent Fasting is not a diet. Diets all have the same things in common. They all influence the same variables, and enforce similar rules. As the old saying goes, rules are made to be broken, and boy do they get broken by the human population when it comes to food restriction. The deprivation builds up […]
Specifically, hunger before meal 2 during their Intermittent Fasting schedule seems to be a big problem for a lot of people. It makes the diet more difficult to stick to, it makes people more likely to snack on nuts, sweets and crap, and you also get less social freedom in the evenings. These snacks tend […]
So I had a pretty popular tweet the other day that had some great feedback from you guys on recovery techniques that work to help you to relax after a long day, lower cortisol and increase testosterone. The issue with high stress levels is of course that it’s: A) Terrible for your health and will […]
Have your friends, family or co-workers every told you that you’re too old to lose weight and get into great shape? Have you been told that it’s too late? Well I’m here to tell you that they’re 100% incorrect, and I have a wealth of evidence to prove it. Beginning tomorrow, I’m running a ‘Best […]
One of the biggest things I always preach is that Intermittent Fasting allows you to lose fat in the most enjoyable way possible, because it does, that’s the truth. You don’t enjoy drinking alcohol, nice meals out, Italian, Mexican etc. at breakfast. But you do in the evening (for your meal 2). Intermittent Fasting allows […]
Alright guys. Today I’m going to review a blog post over at T Nation, as it’s been drawn to my attention via Twitter several times now. It’s called “Why Intermittent Fasting fails most people, and you can read it here. Christian Thibaudeau is widely respected in the ‘fitness circles’, particularly in strength training. I’ve been […]
Note: This is a guest post by Apex Alpha Blog. This is a blog for men, and will help you to level up across all the key areas of your life – finances, fitness, women and lifestyle. He’s got some fantastic advice over there, go and check it out by following this link. I believe […]
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