Improve your physique and happiness 
I’ll often get questions on Twitter or Instagram, asking me what the best way to gaining “lots” of muscle “as fast as possible” is. Everyone wants the broad shoulders, narrow waistline, thick arms and the Superman chest. They’ve seen actors like Daniel Craig, Hugh Jackman and Chris Hemsworth gain slabs of muscle, lose fat, and […]
One of the nicest, most happiness-inducing things you can do on a regular basis in your recreational life, is to enjoy meals out with other people. It’s great. It makes you very happy. But of course your brain immediately comes up with a couple of objections, possibly many, when we intertwine this […]
Gentlemen, We’ve all had times in our lives where we’ve felt weak. Perhaps a little helpless. Maybe it was when we couldn’t protect our loved ones. Family. Kids. Wife. Younger brother. Or sister. Or mother. Perhaps it was when that guy had a go at […]
A problem that a lot of guys have, is that they’ve allowed bad habits to accumulate over time. It’s easy to do in our current society. We’re surrounded by junk food wherever we go, sometimes work consumes us, sometimes we just get caught up in the rush of daily life. A sweet here. […]
There was a great tweet from one of my followers yesterday. It was in response to this tweet from myself: The one thing that all lean guys have is this: Self-control. If you lack this, you'll never be able to maintain a low body fat %. — ForeverAlphaBlog 💪🏻+✈ (@TheForeverAlpha) November […]
After another morning of scrolling through Twitter notifications, helping guys out with fat loss and the Intermittent Fasting Lifestyle, and there’s another issue I’ve noticed. Quite a few people are falling into the same trap here. Many of my followers are very similar to me, or at least, how I used to be. […]
I’ve had quite a few messages on Twitter recently from guys who have had initial success with fat loss, such as losing 50, 60, 70 pounds, only to regain it all back again at a later date. It’s great to lose so much weight – you feel better, you look better, people respond […]
A big problem a lot of guys face when beginning the Intermittent Fasting Lifestyle is that they are hungry in the mornings. Their stomach’s rumble. They can’t stop thinking about food. They’re in lectures, or in the office, or sitting in the car and the grumbling stomach is all they have […]
Daniel Craig (James Bond) had a great physique in the films Casino Royale and Skyfall. Casino Royale was filmed in 2006, whilst Skyfall was filmed in 2012. This put him at age 38 in Casino Royale, and 44 in Skyfall. So technically, I’ll give it to you; he wasn’t in the Men Over […]
Every morning, I wake up and scroll through a bazillion notifications on Twitter, and most of the time there’s nothing too out of the ordinary. I mean, you always get some daft comments, haters etc. But something that’s been a bit of a recurring theme is statements such as: “Well it’s all […]
