Improve your physique and happiness 
I’ve written before that the goal of a diet is not fat loss per se, certainly not temporary fat loss. In fact, millions of people prove me right every single year, by achieving significant, but temporary weight loss, only to rebound and gain all of it back again and more. The goal rather, is to […]
One of the most useful tools in your Intermittent Fasting arsenal, is caffeine. Ideally, black coffee, although green tea is a good substitute. Caffeine blunts your hunger, ramps up your metabolism and helps you to push that first meal back as far as humanly possible. It’s a three-pronged attack of Intermittent Fasting, fat burning magic. […]
To say I’m excited would be an understatement. I’m ecstatic, to announce that within the next week, the IFFT program will officially be complete. This is going to be the best Intermittent Fasting resource on the internet for guys who are looking to: Lose fat & get a six pack Blast through weight-loss plateaus Improve […]
Oh this one winds up a lot of guys on Twitter, particularly the busier, more stressed out Men Over 40. A common objection to the James Bond physique is: “Oh well that’s just great! Thanks for using an example of a wealthy multi-millionaire that isn’t even comparable to me!” The reason I use famous people […]
We all want the best of both worlds, and we want it all now. We want to gain muscle and lose fat AT THE SAME TIME. It’s understandable. Muscle looks good. Broad shoulders and a narrow wasitline looks good. Low body fat sharpens everything up, which also looks good. So we should pursue both at […]
This post is based on this one by Blackdragon, and will help you to improve with age, which is the polar opposite of what most of your competition is currently doing. Whilst his focus is on getting laid, my focus will simply be on maximising your appearance as you age. Men Over 40 who look […]
I’ll often get questions on Twitter or Instagram, asking me what the best way to gaining “lots” of muscle “as fast as possible” is. Everyone wants the broad shoulders, narrow waistline, thick arms and the Superman chest. They’ve seen actors like Daniel Craig, Hugh Jackman and Chris Hemsworth gain slabs of muscle, lose fat, and […]
One of the nicest, most happiness-inducing things you can do on a regular basis in your recreational life, is to enjoy meals out with other people. It’s great. It makes you very happy. But of course your brain immediately comes up with a couple of objections, possibly many, when we intertwine this […]
Gentlemen, We’ve all had times in our lives where we’ve felt weak. Perhaps a little helpless. Maybe it was when we couldn’t protect our loved ones. Family. Kids. Wife. Younger brother. Or sister. Or mother. Perhaps it was when that guy had a go at […]
A problem that a lot of guys have, is that they’ve allowed bad habits to accumulate over time. It’s easy to do in our current society. We’re surrounded by junk food wherever we go, sometimes work consumes us, sometimes we just get caught up in the rush of daily life. A sweet here. […]
