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Fat Loss Tips – #62 Here’s today’s 3 top fat loss tips: Eat Carbs Before Bed Whilst I don’t agree with all of the tips in that article, eating carbs before bed (tip #16) is a great thing for sleep quality, recovery and generally not feeling miserable going to bed whilst […]
You’ve lost a bit of weight and it was great, for a while. But you’ve stalled and can no longer lose weight. You miss looking in the mirror every morning and seeing those positive changes. You miss the elated feelings of self-confidence and self-improvement. You miss starting the day positively, every single morning, thinking […]
Fat Loss Tips – #61 Here’s today’s 3 top fat loss tips: Drink Kombucha Tea Huh? Wtf? Yep, that’s a different one isn’t it! This is a potential option of for some reason you don’t want coffee. I know guys who don’t like the taste, don’t like the feeling in their […]
The bench press must be the most sought after movement to increase, so this will be pretty useful. I spoke about the traps not too long ago here, as they are also popular. Bench press wins though. On Youtube there is a lot of talk about how to increase your bench by altering […]
You’ve been away to an exotic location for a while, you’ve enjoyed yourself (possibly too much), and life has been great. Sun, nice food, nice drinks and good company were a regular part of your vacation life, but now it’s “back to reality”. Now it’s time to get fit again and lose the blubber. […]
Fat Loss Tips – #62 Here’s today’s 3 top fat loss tips: Eat More Whole Foods I know it may sound like basic stuff, but I think that sometimes we need reminders from time to time, especially when we’re constantly flooded with crappy diet information and misleading marketing. If the food came […]
Fat Loss Tips – #61 Here’s today’s 3 top fat loss tips: Accept Some Strength Losses You don’t want your strength to rapidly plummet, ever, however don’t be discouraged by some losses. I’ve seen guys completely quit their entire diets because of this, which is just crazy. They’ve fallen for the complete […]
One of my biggest pet peeves is listening to men talk about how “life is so hard”, or “I can’t” or “but X won’t let me”, or “you don’t understand”. Oh I understand fully. You have a negative attitude and pathetic drive. This trend in guys is getting worse. A lot worse. We’re […]
You’ve had a long, hard, stressful day at work and you just want to get home and relax. What’s the first thing that springs to your mind as you walk through the door? FOOD! And you know what? I can’t blame you. After a long day at work, you do want to have […]
Fat Loss Tips – #60 Here’s today’s 3 top fat loss tips: Read This Article I’ve found another great article here from AJ Cortes, containing a whopping 40 fat loss tips in itself. If you are serious about fat loss and want to improve your knowledge and education, I would highly […]
