Fitness

Counter-Intuitive Ways To Improve Your Physique

Posted on February 24, 2018 in Alpha Physique, Progression

  Over the past 7.5 years, I’ve discovered that progress with fitness never really turns out as you expect. My results are a lot more predictable now, but it’s still very difficult to know when you will stall with your training and when you will hit a fat-loss plateau.   When these stalls do happen, […]

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Men Over 40

Men Over 40 – Weekly Best Resources #6

Posted on February 24, 2018 in Diet, Weekly Best Resources

    Men Over 40 – Week 6   I found this article to be entertaining – make sure you’re not one of these guys 😉   Return Of Kings – The 5 Most Annoying People In The Gym   Jason talks about how the whole low-carb diet fad is complete garbage, and how science […]

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Men Over 40

The Top Reason Why Diets Fail: An Analysis

Posted on February 24, 2018 in Cutting, Diet

  In this video, Paul talks about the top reason (in his opinion) why diets fail. In one word: accountability.   The Paradox   It’s an interesting phenomenon. People want to succeed really badly, they want to lose weight and are “willing to do anything”…apart from track calories.   Change food sources? Sure.   Do […]

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Fat Loss Tips

Top 3 Fat Loss Tips – #22

Posted on February 23, 2018 in Cutting, Diet, Fat Loss Tips

Fat Loss Tips – #22   Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time.   These things are incredibly important, especially if you’re a relative […]

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Men Over 40

Why You Should NOT Take Advice From Pro’s

Posted on February 22, 2018 in Diet, Older Guys, Training

  Too often, Men Over 40 will detail their training strategy or their diet plan to lose weight, and I’ll ask the rationale behind it. Usually the initial answer will be: because “this will get me to my goals as fast as possible” which instantly is likely not the best route to take. As fast […]

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Fat Loss Tips

Top 3 Fat Loss Tips – #21

Posted on February 21, 2018 in Cutting, Diet, Fat Loss Tips

Fat Loss Tips – #21   Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time.   These things are incredibly important, especially if you’re a relative […]

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Fat Loss Tips

Top 3 Fat Loss Tips – #20

Posted on February 20, 2018 in Cutting, Diet, Fat Loss Tips

  Fat Loss Tips – #20   Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time.   These things are incredibly important, especially if you’re a […]

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Guns

4 Benefits Of TRT

Posted on February 20, 2018 in Happiness, Health, Older Guys

  It has long been accepted that declining testosterone is just something that “happens” as Men Over 40 continue to age. You will visit your doctor and he (or she) will take your blood samples.   “How are my testosterone and estrogen levels looking doc?”   “Oh they’re normal. Nothing to worry about. Perfectly fine.” […]

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Fat Loss Tips

Top 3 Fat Loss Tips – #19

Posted on February 19, 2018 in Cutting, Diet, Fat Loss Tips

  Fat Loss Tips – #19   Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time.   These things are incredibly important, especially if you’re a […]

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