Improve your physique and happiness 
I’ve had quite a few messages on Twitter recently from guys who have had initial success with fat loss, such as losing 50, 60, 70 pounds, only to regain it all back again at a later date. It’s great to lose so much weight – you feel better, you look better, people respond […]
A big problem a lot of guys face when beginning the Intermittent Fasting Lifestyle is that they are hungry in the mornings. Their stomach’s rumble. They can’t stop thinking about food. They’re in lectures, or in the office, or sitting in the car and the grumbling stomach is all they have […]
Daniel Craig (James Bond) had a great physique in the films Casino Royale and Skyfall. Casino Royale was filmed in 2006, whilst Skyfall was filmed in 2012. This put him at age 38 in Casino Royale, and 44 in Skyfall. So technically, I’ll give it to you; he wasn’t in the Men Over […]
Every morning, I wake up and scroll through a bazillion notifications on Twitter, and most of the time there’s nothing too out of the ordinary. I mean, you always get some daft comments, haters etc. But something that’s been a bit of a recurring theme is statements such as: “Well it’s all […]
Ah this should be fun. I’ve been tweeting a lot recently about the insanity of the Carnivore Diet (and you thought Keto was stupid enough), and how extremists have taken it to another level with this brilliantly-crafted genius of an idea. The very people who need moderation the most, have now continued […]
I’ve had a few questions from readers recently, concerned that they may be going too low on calories. It’s a real concern, because if you do go too low on calories, say hello to: Muscle loss Feeling like crap Awful sleep Getting too skinny Ruining other life areas Regaining all your fat etc. […]
Everyone wants the beach body, but nobody wants to put in the work. But if you’re ready to be an exception to the general rule, I’ve got some great tips today for you. These tips will get you looking great and turning heads at a much faster rate. As always, the goal of […]
Get YOUR Alpha Physique – Fat Loss Tips #87 Here’s today’s 3 Alpha Physique tips: Don’t Bother With Keto! Don’t Be A Dumbass! Jason talks about how his family members have tried Keto, persisted with it for a while, and inevitabley, every single last one of them got ‘bored’ of […]
A while ago, I gave you an insight into a typical day of eating for my Intermittent Fasting Lifestyle – that which allows me to stay at 10% body fat year-round, assuming I do not want to lean-bulk or gain any weight/muscle. It’s a great place to be; to effortlessly look great every […]
Here’s the four Men Over 40 Weight Loss tips for this week: Paul Revelia – How To Stay Fit With A Busy Life Wow. This is the PERFECT video for busy Men Over 40, and also for fathers. After talking with a lot of guyson Twitter recently, a common theme amongst guys […]
